PERDEV-L7-8-Mental-Health-and-Well-beng-Emotional-Intellegence

Mental health

is a “state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”. 

amygdala

This is located in the temporal lobe of the brain and helps trigger our flight our fight response.

Amygdala

is the center for emotions and it triggers a person's fight-or-flight response.

Amygdala

This part of the brain releases hormones that prepare the body to fight the source of danger or flee from it.

False, can.

Emotions, no matter how strong and powerful they may be, cant be controlled.

Emotional intelligence

____ lies between the interaction of the amygdala and the neocortex.

Emotional Intelligence Framework

This is the framework that tells us about our recognition and what they do. It includes our self awareness, social awareness, self management and social skills.

Self Awareness

This is the ability to recognize and understand your emotions, moods, the propensity to suspend judgement,- to think before acting.

Social Awareness

This is the ability to understand the emotional makeup of other people, skill in treating people according to their emotional reactions (empathy)

Self Management

This is the ability to control or redirect disruptive impulses and moods, the propensity to suspend judgement- to think before acting.

Social Skills

This is the proficiency in managing relationships and building networks, an ability to find common ground and build rapport.

Empathy

This is a domain of emotional intelligence in where you are sensitive to other’s feelings and concerns and taking their perspective; appreciating the differences in how people feel things.

Self awareness

This is a domain of emotional intelligence where you observe yourself and recognize a feeling as it happens.

Managing emotions

This is a domain of emotional intelligence in where you are handling feelings so that they are appropiate.

Motivating oneself

This is a domain of emotional intelligence in where you channel emotions in the service of a goal, emotional self control.

Handling relationships

This is a domain of emotional intelligence in where you manage emotions in others, social competence and social skills.