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Patterns of fascicle arrangement
circular
parallel
convergent
pennate
Circular arrangement
Fascicles arranged concentrically around an opening
Ex: orbicularis oculi,
Parallel arrangement
Fascicles are parallel to the long axis of the muscle
Ex: biceps brachii
Convergent arrangement
Fascicles are widespread (triangular muscles) which converge at a common attachment site
Considered “versatile”
Change movement/directions based on stimulated muscle fibers
Ex. pectoralis major muscle of the chest
Pennate (“feather”) arrangement
Fascicles are arranged at an oblique angle to the tendon
Unipennate
same side of tendon
extensor digitorum
Bipennate
both sides of tendon
rectus femoris
Multipennate
tendon branches within muscle
deltoid
Levers
Elongated, rigid bar (bone) that rotates around a fixed point, which is called a fulcrum (joint)
Forces
Two opposing forces where movement occurs when the effort applied to one point of the lever exceeds the resistance at another point
Effort force
(applied force); force to move resistance (load)
Resistance (load)
object being moved
Effort Arm
portion of the level from the fulcrum to effort
Resistance Arm
portion of the lever from the fulcrum to resistance
Mechanical Advantage
Effort arm (distance from fulcrum to effort) is greater than the resistance arm (distance from fulcrum to resistance)
First-class lever
Effort: End of lever
Fulcrum: Middle (between effort & resistance)
Resistance: End of lever
Example:
Atlanto-occipital joint
Second-class lever
Effort: End of lever
Fulcrum: End of lever
Resistance: Middle (between effort and fulcrum)
Uncommon in the human body
Example:
Wheelbarrow; standing on toes
Third-class lever
Effort: Middle (between fulcrum & resistance)
Fulcrum: End of lever
Resistance: End of lever
Most common in body
Example:
Elbow flexion (biceps brachii)
Agonist
Muscle contracting produces the movement
Ex: Triceps brachii (elbow extension)
Antagonist
Muscle whose action opposes the agonist
Ex: Biceps brachii is the antagonist to the triceps brachii for elbow extension
Synergist
Muscle that assists the agonist in performing the action
Includes stabilizer muscles
Skeletal Muscle includes
Origin:
Attaches to bone at a relatively fixed point (the origin).
Example: The biceps brachii originates at the scapula.
Insertion:
Attaches to bone that moves when the muscle contracts.
Example: The biceps brachii inserts on the radius.
Action:
Voluntary contraction moves the skeleton (e.g., flexion, extension, abduction).
Controlled by the somatic nervous system.
Smooth Muscle includes
Origin / Insertion:
Not attached to bones — found in walls of hollow organs (e.g., intestines, blood vessels, bladder).
Fibers are arranged in layers rather than having defined origin and insertion points.
Action:
Involuntary contractions move materials through organs (peristalsis, vasoconstriction, etc.).
Controlled by the autonomic nervous system.Cardiac
Cardiac Muscle includes
Origin / Insertion:
Found only in the heart — cells interconnect at intercalated discs.
No distinct origin/insertion points like skeletal muscle.
Action:
Involuntary rhythmic contractions pump blood throughout the body.
Generates its own electrical impulses (autorhythmic).
Unilateral
one muscle (left or right) contracts
Bilateral
both muscles (right and left) contract
Sternocleidomastoid
Origin: Manubrium and sternal end of clavicle
Insertion: Mastoid process of temporal bone
Action(s):
Unilateral: Lateral flexion of neck; rotation of head
Bilateral: Neck flexion
Erector spinae
Muscles that maintain posture
Actions:
Unilateral: Flexion of vertebral column (towards contracting side)
Bilateral: Extension of vertebral column
Iliocostalis (erector spinae)
most lateral group
Origin(s): Iliac crest, sacrum, lumbar vertebrae (spinous process)
Insertion(s): ribs, cervical vertebrae
Longissiumus (erector spinae)
intermediate group
Origin(s): Iliac crest, sacrum, lumbar vertebrae (spinous process)
Insertion(s): mastoid process (temporal bone), cervical and thoracic vertebrae
Spinalis (erector spinae)
most medial group
Origin(s): Spinous processes of lumbar vertebrae & C7
Insertion(s): Spinous process of axis (C2) and thoracic vertebrae
Diaphragm
Origin(s): xiphoid process (sternum), ribs 5-10, lumbar vertebrae
Insertion(s): central tendon of diaphragm
Action: contraction via flattening of muscle; expansion of thoracic cavity
Internal/External Intercostals
Origin(s): inferior border of superior rib
Insertion(s): superior border of inferior rib
Actions:
External: elevates ribs during inhalation
Internal: depress ribs during forced exhalation
Abdomen (sheets of muscle)
Action(s):
Unilateral: laterally flexes vertebral column
Bilateral: flexes and stabilizes vertebral column
Abdominal Muscles
Rectus abdominis
External oblique
Internal oblique
Transverse abdominis
Rectus Abdominis
Origin: xiphoid process (sternum), ribs 5-7
Insertion: superior surface of pubis near pubis symphysis
Action: flexes vertebral column (trunk flexion)
Pectoral Girdle
Muscles that stabilize or move the scapula
Major muscle(s):
Trapezius (posterior)
Trapezius
Origin: occipital bone, C7-T12
Insertion: clavicle, acromion process (scapula) & spine (scapula)
Actions:
Elevation, retraction, depression of scapula
Glenohumeral Joint
Muscles that move the arm at the glenohumeral joint can have two separate proximal attachment locations (origins):
1) Located on axial skeleton (2)
2) Located on the scapula (7)
Latissimus dorsi
Origin(s): thoracic vertebrae, ribs, iliac crest
Insertion: Intertubercular sulcus (humerus)
Action(s): Agonist of arm extension; adducts arm; medially rotates arm
Pectoralis Major
Origin(s): clavicle, costal cartilage (ribs 2-6), body of sternum
Insertion: lateral part of intertubercular sulcus (humerus)
Action(s): Agonist of arm flexion; adducts arm; medially rotates arm
Deltoid
Multi-pennate muscle
Action(s):
Anterior – Shoulder flexion
Middle – Shoulder abduction
Posterior – Shoulder extension
Supraspinatus
shoulder abduction
Infraspinatus
lateral rotation (shoulder)
Subscapularis
medial rotation (shoulder)
Teres minor
lateral rotation teres (shoulder)
Arm
Anterior compartment (flexors)
Posterior compartment (extensors)
Anterior compartment
Biceps brachii
Posterior compartment
Triceps brachii
Biceps Brachii
Origin(s):
Short head: coracoid process (scapula)
Long head: supraglenoid tubercle (scapula)
Insertion: radial tuberosity
Action(s): elbow flexion and supination
Tricpes Brachii
Origin(s):
Long head: infraglenoid tubercle (scapula)
Medial head: lower half of humerus (posterior)
Lateral head: upper half of humerus (posterior)
Insertion: olecranon process of ulna
Action(s): elbow extension
Hip Joint actions
rectus femoris - hip flexion
glutes
hamstrings - hip extension
Gluteus maximus
hip/thigh extension; laterally rotates thigh
Gluteus medius
hip/thigh abduction; medially rotates thigh
Gluteus minimus
hip/thigh abduction; medially rotates thigh
Knee Joint actions
quadriceps femoris - knee extension
hamstrings - knee flexion
Leg Muscles
tibialis anterior
gastrocnemius
soleus
Tibialis Anterior
Origin(s): lateral/proximal shaft of tibia, interosseous membrane
Insertion: medial cuneiform, 1st metatarsal
Action(s): Agonist for dorsiflexion (foot)
Gastrocnemius (calf)
Origin(s):
Lateral head: lateral condyle of femur
Medial head: medial condyle of femur
Insertion: calcaneus
Action(s): Agonist for plantarflexion (foot)
Soleus
Origin(s): proximal shaft of fibula; medial border of tibia
Insertion: calcaneus
Action(s): plantarflexion (foot)