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warrior

warrior 2

warrior 3

camel

childs pose

reverse warrior

plow

eagle

dancer

chair

seated spinal twist

locust

dolphin

cow

tree

boat

puppy

runners lunge

lotus

halfway lift

downward dog

bow

cat

bridge

pigeon

updog

cobra

forward fold

crescent lunge
when and where yoga was invented
around 5,000 years ago in India
Hatha
calm slow
Vinyasa
flow
Ashtanga
fast
Iyengar
props / alignment
Bikram
26 poses
Yin
deep stretch
2 physical benefits
better flexibility, better balance
2 mental benefits
improves mood, reduces stress
Sun Salutation
mountain, FF, ½ lift, FF, plank, chateranga, updog,downdog, lunge,FF, mountain