yoga

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39 Terms

1
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warrior

2
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warrior 2

3
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warrior 3

4
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camel

5
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childs pose

6
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reverse warrior

7
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plow 

8
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eagle

9
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dancer

10
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chair

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seated spinal twist

12
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locust

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dolphin

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cow

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tree

16
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boat

17
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puppy

18
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runners lunge

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lotus

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halfway lift

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downward dog

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bow 

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cat

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bridge

25
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pigeon

26
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updog

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cobra

28
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forward fold

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crescent lunge

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when and where yoga was invented

around 5,000 years ago in India

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Hatha

calm slow

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Vinyasa

flow

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Ashtanga

fast

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Iyengar

props / alignment

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Bikram

26 poses

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Yin

deep stretch

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2 physical benefits

better flexibility, better balance

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2 mental benefits

improves mood, reduces stress

39
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Sun Salutation

mountain, FF, ½ lift, FF, plank, chateranga, updog,downdog, lunge,FF, mountain