Flashcard Set: Emotional Privacy Training

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8 Terms

1
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Keep a Neutral Face

Relax eyebrows, soften eyes, keep lips flat or slightly smiling.

2
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Control Body Language

Stand or sit with relaxed shoulders, no crossed arms, and steady hands.

3
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Pause Before You Speak

Count to 3 silently before answering questions.

4
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Filtered Speech

Use neutral words, avoiding phrases like 'I feel…' or defensiveness.

5
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Breathing Control

Inhale for 4 seconds, hold for 4, exhale for 4 to calm body.

6
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Mental Shield

Repeat silently: 'Their words don't shake me. I know who I am.'

7
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Eye Contact Practice

Hold calm eye contact for 5 seconds without flinching.

8
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Redirect Conversations

Practice redirecting conversations calmly with neutral phrases.