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Personality
A person's unique patterns of thinking, feeling, and behavior.
The Barnum Effect
The tendency to believe vague, general statements as personally meaningful.
Psychodynamic Theories
Views personality as influenced by unconscious motives and conflicts.
Psychoanalysis
Freud's method for exploring the unconscious through free association and dream analysis.
Unconscious
A reservoir of thoughts, feelings, and desires below conscious awareness.
Free Association
A technique where a person says whatever comes to mind to uncover the unconscious.
Id
The part of personality driven by instinctual desires and seeks immediate gratification.
Ego
The rational part of personality balancing desires and reality.
Superego
The moral conscience of personality, striving for perfection.
Defense Mechanisms
Unconscious strategies to protect from anxiety by distorting reality.
Denial
Refusing to acknowledge reality.
Displacement
Redirecting emotions to a safer target.
Projection
Attributing your feelings to others.
Rationalization
Justifying actions with logical excuses.
Reaction Formation
Acting opposite to true feelings.
Regression
Returning to an earlier, comforting behavior.
Repression
Pushing painful thoughts into the unconscious.
Sublimation
Redirecting unacceptable impulses into positive activities.
Projective Tests
Personality assessments using ambiguous stimuli to reveal the unconscious.
TAT
A test where people create stories about ambiguous pictures.
Rorschach Inkblot
A test interpreting inkblots to uncover thoughts and feelings.
Humanistic Theories
Focus on personal growth and self-fulfillment.
Hierarchy of Needs
Maslow's pyramid of needs, from basic survival to personal growth.
Self-Actualization
Fulfilling one's potential.
Self-Transcendence
Finding meaning beyond oneself.
Unconditional Positive Regard
Total acceptance of a person regardless of their actions.
Self-Concept
How you perceive and feel about yourself.
Trait
A consistent characteristic of behavior or emotion.
Trait Theories
Focus on identifying and measuring personality traits.
Factor Analysis
A statistical method to find patterns in data, like grouping related traits.
Personality Inventories
Questionnaires measuring personality traits.
MMPI
A widely used test to assess psychological traits and disorders.
Empirically Derived
Developed by testing a pool of items and selecting those that differentiate groups.
Big Five Factors
Five key personality traits: openness, conscientiousness, extraversion, agreeableness, neuroticism.
Person-Situation Controversy
Debate over whether personality or situation influences behavior more.
Social-Cognitive Perspective
Views personality as influenced by interactions between thoughts and environment.
Reciprocal Determinism
The interplay of behavior, personal factors, and environment.
Spotlight Effect
Overestimating how much others notice you.
Self-Esteem
How much you value yourself.
Self-Efficacy
Belief in your ability to succeed in specific situations.
Self-Serving Bias
Tendency to see oneself in a favorable light.
Motivation
The drive to act towards a goal.
Instinct
An innate, fixed pattern of behavior.
Drive-Reduction Theory
Behavior motivated by the need to reduce physiological drives.
Homeostasis
Maintaining internal stability.
Incentive
An external stimulus that motivates behavior.
Arousal Theory
People seek an optimal level of excitement or arousal.
Yerkes-Dodson Law
Performance improves with arousal up to a point, then declines.
Sensation-Seeking Theory
The drive to seek thrilling or novel experiences.
Experience
Seeking new sensory experiences.
Thrill/Adventure
Seeking exciting physical activities.
Disinhibition
Seeking unrestrained or impulsive activities.
Boredom Susceptibility
Avoiding routine or dull experiences.
Self-Determination Theory
Motivation stems from autonomy, competence, and relatedness.
Intrinsic Motivation
Doing something because itâs enjoyable.
Extrinsic Motivation
Doing something for external rewards.
Achievement Motivation
The drive to excel and succeed.
Lewinâs Motivational Conflicts
Different types of decision-making conflicts.
Approach-approach
Choosing between two desirable outcomes.
Approach-avoidance
A choice with both positive and negative aspects.
Avoidance-avoidance
Choosing between two undesirable outcomes.
Glucose
Sugar providing energy to the body and brain.
Ghrelin
Hormone that signals hunger.
Leptin
Hormone that signals fullness.
Emotion
A response involving physiological arousal, behaviors, and feelings.
James-Lange Theory
Emotions arise from physical reactions.
Cannon-Bard Theory
Physical reactions and emotions occur simultaneously.
Schachter-Singer Theory
Emotions depend on physical arousal and cognitive labeling.
Zajonc-LeDoux
Emotions can occur instantly, without conscious thought.
Lazarus
Emotions arise after appraising a situation as harmless or threatening.
Universal Emotion
Basic emotions like happiness and anger are shared across cultures.
Display Rules
Cultural norms for expressing emotions.
Facial Feedback Effect
Facial expressions influence emotional experiences.
Behavior Feedback Effect
Body movements or behaviors can influence emotions.
Broaden-and-Build Theory
Positive emotions expand thinking and help build resources.