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Arbitrary Inference
jumping to conclusions that are not based on facts or evidence (assumptions)
Selective Thinking
focusing on only one aspect of a situation while ignoring other relative factors
Overgeneralization
using past failures or rejections as a predictor of future events or outcomes
Minimization
refusal to acknowledge or take credit for one’s own success and achievements
Personalization
taking blame or responsibility for events and outcomes that are unconnected to the person
All-or-nothing thinking
belief that one’s performance must be perfect, or be perceived as a total failure
Magnification
Interpreting an event as being far more dangerous or harmful than it really is