Yoga Auiz

Which of these is a benefit of yoga?

All of the above

What is the benefit/what is the downward dog used for?

Hamstring and back

What is the purpose of breathing techniques?

Control and regulate mind

What is the main goal of Yoga?

Flexibility and reduce stress

How long should your yoga session be?

1 Hour

When creating yoga techniques, what is a beginner factor that is important?

Mix of stretching and strengthening poses

How should you start for your yoga routine?

Warming up before

What should be at the end of your yoga session?

Relaxation/cool down

How do you ensure that your routine is balanced?

Variety of poses

How many times should you practice yoga?

2 - 3 times a week

How long should you hold your pose?

30 sec - 1 minute

What should you do at the end of class?

Put away yoga mat and rolling it