Knee soreness rules & ACL post-op milestones
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9 Terms
Knee soreness status
During warm-up that continues or redevelops during session
Action
2 days off from knee exercise, decrease 1 level
Knee soreness status
During warm-up that goes away
Action
No change
Knee soreness status
Day after exercise
1 day off from knee exercise
Knee soreness status
none
May advance if consistent w/ goals
Time frame
Wk 1
Milestones
0-90 deg
SLR w/o lag
Single limb balance on level surface
Time frame
Wk 2
Milestones
Full Hyper extension 110 deg
Full rev on bike
Time frame
Wk 2-4
Milestones
Full Knee Range
Gait w/o deviation w/o assistive device
Bike for cardio
Time frame
Wk 4-6
Milestones
stairs w/o deviation
Elliptical for cardio
Time frame
Wk 6-12
Milestones
Walk 1 mile at pace w/o deviation or inc. effusion
Begin a running progression
