Physical Education and Arts - Grade 7 Lecture Notes

These flashcards cover key concepts and rules from the Grade 7 Physical Education and Arts curriculum, focusing on safety, health, and fundamental skills.

What is the primary focus of warm-up activities in Physical Education?

To prepare the body for more strenuous activity.

What does the acronym R.I.C.E. stand for in injury management?

Rest, Ice, Compression, Elevation.

What is the importance of hydration during physical activities?

To prevent dehydration and maintain performance.

What is meant by 'agility' in the context of sports?

The ability to change direction quickly and efficiently.

What is the significance of following safety rules in physical activities?

To minimize the risk of injuries.

What are the benefits of performing a cool-down after exercise?

Reduces muscle soreness and stiffness, and gradually lowers heart rate.

How can improper technique during physical activities lead to injuries?

It can place undue stress on joints and muscles, leading to injury.

What are common signs of dehydration during physical activity?

Muscle cramps, dizziness, and heat exhaustion.

What types of injuries can the R.I.C.E. principle address?

Minor sprains, strains, or bruises.

What basic safety rule should always be followed when using sports equipment?

Inspect apparatus for damage before use.