health Flashcards Set

What is the definition of health?

Health is the overall state of well-being encompassing physical, mental/emotional, and social aspects.

What does achieving wellness involve?

Achieving wellness involves maintaining a balanced state where physical, mental, and social aspects are optimized.

What is the definition of environment in health context?

Environment includes all the surroundings that influence health, including physical and social factors.

What is the purpose of prevention?

Prevention involves taking proactive steps to avoid illness or injury.

What does abstinence refer to?

Abstinence specifically refers to avoiding harmful behaviors, particularly risky sexual activity or substance use.

What is health education?

Health education aims to provide individuals with accurate information to make informed health decisions.

What is health literacy?

Health literacy is the individual's capacity to understand and use health information effectively.

What is heredity?

Heredity pertains to traits biologically passed from parents to offspring.

How can peers influence lifestyle factors?

Peers can significantly impact lifestyle factors through social influence, either positively or negatively.

What are health disparities?

Health disparities are differences in health outcomes between various groups linked to socioeconomic and other factors.

What does spiritual health involve?

Spiritual health involves having a deep sense of meaning and purpose in life.

Define 'maintain' in a health context.

To keep in an existing state.

What does 'adequate' mean?

Sufficient or satisfactory.

What is the significance of health-related advertising?

Health-related advertising aims to influence consumers to purchase products or services.

What is a key strategy in comparison shopping for health products?

Evaluating different products based on cost, features, and quality.

What is health fraud?

Health fraud includes deceptive practices selling ineffective or harmful products.

What role do health skills play in wellness?

Health skills are practical tools and strategies that help maintain, protect, and improve health.

What is the importance of goal setting in health management?

Setting goals involves defining short-term and long-term objectives related to health.

Define stress in the context of health.

Stress is the body's and mind's response to challenges, which can be physical, mental, or emotional.

What are effective interpersonal communication skills?

Skills that enable individuals to express thoughts and feelings clearly and listen actively.

What is the role of medical history in healthcare?

A comprehensive medical history provides essential information for healthcare decisions.

Define mental health.

Mental health encompasses the ability to accept oneself, manage emotions, and cope with stress.

What is a role model?

A role model exemplifies positive behaviors and qualities, inspiring others to adopt healthy habits.

What does personality refer to?

Personality refers to the combination of traits that influence how a person thinks, feels, and behaves.

Define integrity.

Integrity involves adhering to ethical principles and values consistently.

What is constructive criticism?

Constructive criticism offers helpful, nonhostile feedback that points out areas for improvement.

What role do hormones play in mental health?

Hormones influence emotions and bodily functions, affecting mood regulation.

Define empathy.

Empathy is the ability to understand and share the feelings of others.

What is resilience?

Resilience is the capacity to adapt to change and cope with adversity.

Define competence in health.

Competence is possessing the necessary skills and knowledge to perform tasks effectively.

What is the hierarchy of needs?

A list of human necessities progressing from basic physiological needs to self-actualization.

Define personal identity.

Personal identity is your unique sense of self, including values, beliefs, and traits.

What does hostility involve?

Hostility involves aggressive or unfriendly behavior.

What is self-actualization?

Self-actualization is the process of realizing and fulfilling one’s potential.

What is the significance of emotions as signals?

Emotions alert us to internal or external stimuli and guide our reactions.

What are defense mechanisms?

Defense mechanisms are unconscious strategies that protect individuals from overwhelming emotions.

How does a positive attitude affect health?

A positive attitude fosters resilience, motivation, and a proactive approach to health.

What is flexibility's role in mental health?

Flexibility supports mental health by reducing stress and enhancing coping skills.

What does respect for authority reflect?

Good citizenship and social responsibility, fostering a cooperative environment.

Why is participation in community valuable?

Active participation promotes cooperation, social cohesion, and personal fulfillment.

What does effective response to emotions involve?

Recognizing feelings and choosing healthy ways to cope.

How does stress affect the body?

Stress triggers physical responses like increased heart rate and muscle tension.

What are types of stress and stressors?

Stress can be acute or chronic; stressors are events that trigger stress.

What does successful coping with loss entail?

Using stress management techniques and adjusting perceptions to reduce impact.

How does perception impact stress management?

Changing perceptions can help manage stress effectively.

What is grief?

Grief is a natural emotional response to loss, often accompanied by feelings of isolation.

Define stress-management strategies.

Techniques that help restrict exposure to stressors or change perceptions.

What is the definition of suicide in a health context?

The act of intentionally ending one’s life.

What does stigma refer to?

Negative labels that discourage individuals from seeking help.

What is conduct disorder?

A behavioral condition characterized by violating social rules and rights of others.

What is the purpose of psychotherapy?

To address emotional and behavioral problems through dialogue with professionals.

What does apathy reflect?

A lack of interest or concern.

Define anxiety.

Feelings of worry or unease about future events.

What is cognitive therapy aimed at?

Identifying and correcting distorted thinking patterns.

What are mood disorders?

Disorders involving significant mood swings that disrupt daily life.

What is drug therapy?

Medication used to help manage symptoms of mental disorders.

Define group therapy.

Therapy providing support through shared experiences.

What is depression?

A prolonged state of helplessness and sadness that impairs functioning.

What academic vocabulary is key to understanding mental health?

Words like persistence, regulate, inhibition, and reinforcement.

What constitutes responsible citizenship?

Obeying rules, helping others, and positively contributing to the community.

What does tolerance entail?

Accepting others’ differences without prejudice.

What are active listening and cooperation?

Essential skills for building trust and effective teamwork.

What are stereotypes?

Oversimplified beliefs about groups, often leading to prejudice.

What characterizes healthy relationships?

Trust, respect, and caring are fundamental for emotional well-being.

What is assertive communication?

Expressing views clearly and respectfully.

What enhances communication and mutual understanding?

Understanding roles in relationships and interpreting body language.

How should bullying and hazing be handled?

They should be reported to maintain safety and respect.

What are some academic words in relationships?

Words like involvement, conduct, and mutual deepen understanding of dynamics.

What underpins strong relationships?

Mutual trust and emotional commitment.

Why is clarification important in communication?

It fosters effective communication and conflict resolution.