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Neuron
the building blocks of your brain
Nerve cell
communicates with other cells in your brain
Cell body (soma)
cell’s life support center
Dendrites
receive messages from other cells
Axon
passes messages away from the cell body to other neurons, muscles, or glands
Myelin sheath
helps the signal travel across the neuron
Action potential
electrochemical transmission of a signal
Multiple sclerosis
chronic autoimmune disease where the immune system attacks the myelin sheath
Synapse
the gap between two neurons where communication occurs
Neurotransmitter
chemical released into the synapse to communicate with other neurons
Agonist
increases the effect of a neurotransmitter
Antagonist
decreases the effect of a neurotransmitter
Glutamate
increases nervous system activity
GABA
decreases nervous system activity
Dopamine
reward neurotransmitter
Synergistic effect
combined substances create a greater effect than individually
Suprachiasmatic nucleus (SCN)
seat of your circadian clock
Circadian clock
keeps track of daily biological cycles
Circadian rhythm
24-hour biological processes
Zeitgebers
external cues like light that regulate circadian rhythm
Beta waves
alert and awake state
Alpha waves
relaxed but awake
Theta waves
light sleep or deep relaxation
Delta waves
deep sleep
REM sleep
dreaming stage with active brain
REM paralysis
body cannot move during REM sleep
Lucid dreams
awareness that you are dreaming
REM rebound
increased REM after deprivation
Freud
dreams represent wish fulfillment
Insomnia
difficulty sleeping
Sleep apnea
disorder where people can’t breathe and wake up for a moment to get air and then go back to sleep.
Narcolepsy
falling asleep easily and quickly into REM sleep
Sleepwalking/talking
movement during sleep without awareness
Night terror
intense fear during deep sleep
Activation synthesis theory
dreams are the brain making sense of random activity
Threat simulation theory
dreams simulate danger for survival practice
Anton Mesmer
early developer of hypnosis
Hypnosis
focused state with increased suggestibility
Learning
change in behavior due to experience
Habituation
decreased response after repeated exposure
Ivan Pavlov
discovered classical conditioning
Classical conditioning
learning through association
Stimulus
anything that triggers a response
Unconditioned stimulus
naturally causes a response
Neutral stimulus
does not initially cause a response
Conditioned stimulus
learned stimulus that causes a response
Behaviorism
study of observable behavior
John Watson
founder of behaviorism
B.F. Skinner
developed operant conditioning
Operant conditioning
learning through consequences
Reinforcement
increases behavior
Positive reinforcement
adding something to increase behavior
Negative reinforcement
removing something to increase behavior
Punishment
decreases behavior
Positive punishment
adding something unpleasant
Negative punishment
removing something pleasant
Extinction
behavior decreases when reinforcement stops
Extinction burst
temporary increase in behavior before stopping
Generalization
similar stimuli produce same response
Shaping
reinforcing steps toward a behavior
Observational learning
learning by watching others
Albert Bandura
developed social learning theory
Prepared learning
ability to learn certain associations quickly
Learned helplessness
giving up after lack of control
Memory
retention of information over time
Encoding
putting information into memory
Storage
keeping information over time
Retrieval
getting information from memory
Memory model
sensory to short-term to long-term memory
Sensory memory
very short memory from senses
Short-term memory
holds info briefly
Long-term memory
stores info long-term
Magic number
7 plus or minus 2 items
Rehearsal
repeating information
Maintenance rehearsal
simple repetition
Elaborative rehearsal
linking meaning to information
Explicit memory
conscious memory
Implicit memory
unconscious memory
Episodic memory
personal experiences
Semantic memory
general knowledge
Primacy effect
remember beginning items
Recency effect
remember last items
Mnemonics
memory aids
Chunking
grouping information
Long-term potentiation
strengthening of neural connections
Hippocampus
forms long-term memories
Context dependent
recall better in same environment
State dependent
recall better in same internal state
Mood dependent
recall better in same mood
Recall
retrieving without cues
Recognition
identifying with cues
Spacing effect
studying over time improves memory
Flashbulb memory
vivid emotional memory
Amnesia
memory loss
Retrograde amnesia
hard time remembering before event
Anterograde amnesia
inability to form new memories
Retroactive interference
new info blocks old
Proactive interference
old info blocks new
Prenatal
conception to birth
Infancy
birth to 2 years