Movement and Physical Activity exam revison

NPASBG meaning

National Physical Activity and Sedentary Behviour Guidelines

NPASBG for children 5-17

Mod-vig activity for 1 hour everyday with strength and vigorous activity 3 times a week

No more than 2 hours of recreational screentime per day with minimised sitting time

Sleep for 9-11 hours (5-13 years ) and 8-10 hours (14 -18 years )

NPASBG for adults 18-64

Mod - vig on preferably all days with 2.5- 5 hours of mod and 1 ¼ - 2.5 of vig over the whole week and strength, muscle and bone strengthening training twice a week

NPASBG for older Australians 65+

Mod activity on preferably all days of more than 30 minutes focusing on flexibility, fitness, strength and balance

What is physical inactivity

people who do not reach the recommended level of physical activity on a regular bases

What is physical activity

any body movement that works your muscles and requires more energy than resting

What is sedentary behaviour

any time a person is sitting or lying down and not engaging muscles

How does physical health affect mental health

Better your sense of control, coping ability and self-esteem. Can reduce stress and anxiety. Slow the cognitive decline that comes with age.

How does physical health affect spiritual health

You feel like you belong especially if you are doing physical activity in a group.

How does physical health affect social health

An improved social life, develop better empathy and social skills (especially in team sports)

How does physical health affect emtional health

Releases chemicals in your brain which make you feel good (serotonin)

How does physical inactivity affect the demensions of health and wellbeing

Makes you feel bad mentally, makes it difficult to manage emotions, limits social interaction

What are enablers of physical activity

encourage or support a person to participate in a sport or physical activity eg - accessability to a sporting facility and social support

What are barriers of physical activity

anything that makes it difficult for you to get enough activity or exercise eg - time, injury, disability and money

Why are health programs important to Australia

To promote the active lifestyle from a young age

How do all ablitity games assist people with disabilities

Allows for everyone to be included in games and still get active

How has sport changed overtime

Inculde different aspects such as teamwork, self improvment and competition

How has the history of sport influenced society

People look up the athletes and what they do

How is sport more than winning and losing

Its about participation, pride and excitment for a community working towards something

Sportsmanship vs gamesmanship

Sportsmanship is a more ethical approach where healthy competition is seen as a way of creating character while gamesmanship is built on the principle that winning is everything and people will do whatever it takes to win

Examples of plays in sport that are within the rules of the game but may be considered deviant

Dangerous fouls, pulling a jumper, an elblow and starting fights

Examples of sporting issues

Racism, Sexism, Breaking Rules and Mental health

What is morals

Those principles againist which we compare what we see in order to form a judgement

What is ethics

The practise of making principled choices between right and wrong