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NPASBG meaning
National Physical Activity and Sedentary Behviour Guidelines
NPASBG for children 5-17
Mod-vig activity for 1 hour everyday with strength and vigorous activity 3 times a week
No more than 2 hours of recreational screentime per day with minimised sitting time
Sleep for 9-11 hours (5-13 years ) and 8-10 hours (14 -18 years )
NPASBG for adults 18-64
Mod - vig on preferably all days with 2.5- 5 hours of mod and 1 ¼ - 2.5 of vig over the whole week and strength, muscle and bone strengthening training twice a week
NPASBG for older Australians 65+
Mod activity on preferably all days of more than 30 minutes focusing on flexibility, fitness, strength and balance
What is physical inactivity
people who do not reach the recommended level of physical activity on a regular bases
What is physical activity
any body movement that works your muscles and requires more energy than resting
What is sedentary behaviour
any time a person is sitting or lying down and not engaging muscles
How does physical health affect mental health
Better your sense of control, coping ability and self-esteem. Can reduce stress and anxiety. Slow the cognitive decline that comes with age.
How does physical health affect spiritual health
You feel like you belong especially if you are doing physical activity in a group.
How does physical health affect social health
An improved social life, develop better empathy and social skills (especially in team sports)
How does physical health affect emtional health
Releases chemicals in your brain which make you feel good (serotonin)
How does physical inactivity affect the demensions of health and wellbeing
Makes you feel bad mentally, makes it difficult to manage emotions, limits social interaction
What are enablers of physical activity
encourage or support a person to participate in a sport or physical activity eg - accessability to a sporting facility and social support
What are barriers of physical activity
anything that makes it difficult for you to get enough activity or exercise eg - time, injury, disability and money
Why are health programs important to Australia
To promote the active lifestyle from a young age
How do all ablitity games assist people with disabilities
Allows for everyone to be included in games and still get active
How has sport changed overtime
Inculde different aspects such as teamwork, self improvment and competition
How has the history of sport influenced society
People look up the athletes and what they do
How is sport more than winning and losing
Its about participation, pride and excitment for a community working towards something
Sportsmanship vs gamesmanship
Sportsmanship is a more ethical approach where healthy competition is seen as a way of creating character while gamesmanship is built on the principle that winning is everything and people will do whatever it takes to win
Examples of plays in sport that are within the rules of the game but may be considered deviant
Dangerous fouls, pulling a jumper, an elblow and starting fights
Examples of sporting issues
Racism, Sexism, Breaking Rules and Mental health
What is morals
Those principles againist which we compare what we see in order to form a judgement
What is ethics
The practise of making principled choices between right and wrong
Note 
Flashcard (37)