Maintaining a Healthy Weight and Body Image

Calorie

Heat needed to raise 1 gram of water by 1°C.

Metabolism

Chemical process converting food into energy.

Basal Metabolic Rate (BMR)

Calories burned by the body at rest.

Harris Benedict Equation

Calculates daily caloric needs using BMR and activity.

Sedentary Activity Factor

BMR x 1.2 for little or no exercise.

Lightly Active Activity Factor

BMR x 1.375 for light exercise 1-3 days/week.

Moderately Active Activity Factor

BMR x 1.55 for moderate exercise 3-5 days/week.

Very Active Activity Factor

BMR x 1.725 for hard exercise 6-7 days/week.

Extra Active Activity Factor

BMR x 1.9 for very hard exercise or physical job.

Healthy Weight Management

Set realistic goals and track progress.

Healthy Weight Gain

Increase caloric intake with nutrient-rich foods.

Healthy Weight Loss

Decrease calories in, increase calories out.

Anorexia Nervosa

Eating disorder with irrational fear of weight gain.

Bulimia Nervosa

Cycles of overeating followed by purging.

Binge Eating Disorder

Compulsive overeating with feelings of guilt.

Food Diary

Tracks daily caloric intake and expenditure.

High Intensity Interval Training (HIIT)

Short bursts of intense anaerobic exercise.

Nutrient-Rich Foods

Foods high in vitamins and minerals.

Portion Control

Managing serving sizes to maintain healthy weight.

Unsaturated Fats

Healthier fat option, like olive oil.

Eating Disorders

Mental health conditions affecting eating habits.

Physical Activity

Any movement that expends energy.

Caloric Needs

Daily calories required to maintain weight.

Meal Prep

Preparing meals in advance to promote healthy eating.

Healthy Snacking

Choosing nutritious options between meals.

Hydration

Drinking water to maintain body functions.

Fad Diets

Trendy diets often lacking scientific support.

Weight Lifting

Strength training to build muscle mass.

Chemical Imbalances

Disruptions in body chemistry affecting health.