EXSS3062 Week 2 Flashcards

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29 Terms

1

Fitts & Posner’s Motor Learning Theory

A model describing the three stages of learning motor skills: Cognitive, Associative, and Autonomous.

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2

Cognitive Stage

The initial phase where learners understand the task requirements and generate verbal knowledge of movement performance.

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3

Associative Stage

The phase where learners identify and correct errors, transitioning from declarative to procedural knowledge.

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4

Autonomous Stage

The final stage where learners execute movements with minimal cognitive effort and high levels of adaptability.

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5

Declarative Knowledge

Knowledge that answers the question 'What needs to be done?' and includes facts and rules.

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6

Procedural Knowledge

Knowledge that entails 'how to' perform a task, often acquired through practice.

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7

Automaticity

The ability to perform a skill with minimal cognitive effort, allowing for adaptation to external information.

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8

Skill Proficiency

The level of skill execution relative to the movement goal, impacted by learned experiences and practice.

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9

Working Memory

The capability of retaining limited information amounts in an active state for use in ongoing tasks.

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10

Motor Performance

The execution of a movement task influenced by learning stages and individual constraints.

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11

Movement Behaviour

Changes in how individuals perform movements as they progress through learning stages.

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12

Cues for Success in Motor Learning

Information or signals that promote the successful execution of a skill.

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13

Individual Constraints

Factors such as physical capacity and personality that influence learning and skill execution.

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14

Nonlinear Skill Learning

The concept that skill learning occurs through varying processes across different practice sessions.

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15

Variability of Movement

The degree of differences in movement execution which changes as learners progress from novices to experts.

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16

Feedback in Motor Learning

Information received about performance outcomes that can improve skill acquisition and execution.

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17

Engagement in Learning

The active involvement of learners in practicing and understanding movement tasks.

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18

Task Requirements Understanding

Cognitive awareness of the actions and conditions needed to successfully perform a skill.

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19

Performance Gains

Improvements in skill execution that can differ in speed and consistency based on learning stages.

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20

Implications of Fitts & Posner’s Theory

Guidelines for instructional skill learning, highlighting the need to consider individual differences in learning.

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21

Motor Learning Processes

The series of cognitive and physical operations involved in acquiring and refining movement skills.

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22

Attention Focus in Learning

The level of concentration dedicated to task execution, which varies among learning stages.

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23

Explore and Adapt in Movement

The process of experimenting with different techniques and strategies during skill acquisition.

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24

Error Correction in Associative Stage

The learner's ability to assess and correct mistakes while improving technique and consistency.

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25

External Focus of Attention

Directing one's concentration toward the effects of movement in the environment rather than on the body.

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26

Practice Design Principles

Strategies used to structure training sessions that enhance skill acquisition and learning.

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27

Skill Acquisition Dynamics

The interplay between cognitive processes and physical practice that leads to improved skill execution.

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28

Learning Stages

The distinct phases of skill development: Cognitive, Associative, and Autonomous, characterized by different challenges.

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29

Psychophysiology in Learning

The study of how physiological processes can influence motor skill performance and learning.

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