(Unit 1) Diet - Part Two

Recommended Daily Allowances (RDAs)

Nutrient intake for 98% of healthy individuals.

Nutrition Labels

Based on a 2,000 cal/day diet.

Percent of Daily Value

Indicates nutrient contribution per serving.

Serving Size

Amount of food recommended per meal.

Grains

Rich in fiber and complex carbohydrates.

Vegetables Nutrients

High in fiber, vitamins, and minerals.

Fruits Nutrients

Contains fiber, complex carbs, simple sugars.

Meat and Beans

Primary source of protein in diet.

Milk and Dairy

Source of calcium and protein.

Oils and Fats

Contains essential fatty acids and flavor.

Vegetarian Diet

Excludes meat but includes other animal products.

Vegan Diet

Excludes all animal products.

Caffeine

Mild stimulant of the central nervous system.