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Which one of the hip flexor muscles does not cross the hip?
Psoas Minor
What is the attachment point of the Iliopsoas?
Lesser Trochanter
Of the deep rotators, which one takes a 90degree turn deep into the pelvis?
Obturator Internus
What nerve innervates the Gluteus Maximus?
Inferior Gluteal Nerve
What is another names for the "Y" Ligament of Bigelow?
Iliofemoral Ligament
Which Menisci is small and round?
Lateral Menisci
Which Menisci is "C" shaped?
Medial Menisci
What is the name of the distal attachment for the Iliotibial Band?
Gerdy's Tubercle
What nerve innervates sensation to the Lateral Leg?
Superficial Peroneal N.
(Superficial Fibular)
What 3 structures enter the Adductor Canal?
Femoral A, Femoral V, and Saphenous N.
What structures exit the Adductor Hiatus?
Popliteal A and V.
When the Femoral A and V exit the Adductor Hiatus, what are they called?
Popliteal A and V.
In gait, when heel strikes ground, this muscle helps to pull foot into midline?
Popliteus
Which vastus muscle has an origin from the joint capsule of the hip?
Vastus Lateralis
How many bursa are in the knee?
17
Articularis Genu is associated with what bursa?
Suprapatellar
Which condyle is associated with the Screwhome Mechanism?
Medial Condyle
Which condyle is longer?
Medial Condyle
What connective tissue structure connects the menisci?
Transverse Ligament
Which ligament will be traumatized in an extension knee injury?
Anterior Cruciate Ligament
Which ligament will be traumatized in a flexion knee injury?
Posterior Cruciate Ligament
Which hamstring muscle is innervated by the Peroneal Branch of the Sciatic N?
Short Head of the Biceps Femoris
From Superior to Inferior, which muscles attach to the Pes Anserinus?
Sartorius
Gracilis
Semitendinosus
Which one of the deep 6 rotatores is not visible from the back?
Obturator Externus
Which 2 muscles attach to the tendons of the Flexor Digitorum Longus?
Lumbricales
Quadratus Plantae
Which peroneal muscle attaches to the medial side of the foot?
Peroneus Longus
What is the tendon that attaches the quadriceps to the knee cap?
Quadriceps Tendon
What connective tissue attaches the knee cap to the Tibia?
Patellar Ligament
What is the bony attachment on the Tibia?
Tibial Tuberosity
What are the stirrup muscles?
Anterior Tibialis
Posterior Tibialis
Peroneus Longus
Peroneus Brevis
What nerve lies between the Pectineous and Adductor Brevis?
Obturator Nerve.
What is the function of the Obturator Nerve?
Motor to the Adductors
What nerve is motor to the quadriceps?
Femoral Nerve
How many Tarsal bone are there?
7
How many Tarsal bones are in the Hindfoot?
2
How many Tarsal bones are in the Midfoot?
5
How many Metatarsals are there?
5
What forms the roof of the Tarsal Tunnel?
Flexor Retinaculum
(stretches from the Calcaneus to the Medial Malleolus)
What muscles go through the Tarsal Tunnel?
Posterior Tibialis
Flexor Digitorum Longus
Flexor Hallicus Longus
The Long Head of the Biceps Femoris is a continuation of what ligament?
Sacrotuberous Ligament
What nerve is the motor innervation to the Short Head of the Biceps Femoris?
Peroneal Nerve
Which nerve goes through the Sartorius?
Lateral Femoral Cutaneous Nerve
What is the function of the Articularis Genu?
Hold the Suprapatellar Bursa down and helps track the Patella
Which muscle helps to stabilize the ankle and runs in front of the Lateral Malleolus?
Peroneus Tertius
Where is the center of gravity for the average person?
Anterior to S2
Which ligament is highly proprioceptive?
Iliofemoral Ligament
("Y" Ligament of Bigelow)
What is the function of the Adductor muscles during gait?
Flexion and Extension
Work through entire gait to move the leg
What reveals the vector of ground reaction force?
Placement of acetabulum
What is the Q angle?
Line from the ASIS to the Central Patella and a second line from the Central Patella to the Tibial Tubercle
Do females or males have a larger Q angle?
Females
What is a closed chain event which states that the femur rotates internally and medially at least 20-30degress of extension?
The Screw Home Mechanism
Overtime the Patella will track _____ and_____, and the _____ muscle will weaken/atrophy
Lateral
Superior
Vastus Medialis
What structures run through the Lesser Sciatic Foramen?
Obturator Internus N and Tendon
Pudendal VAN
In the Greater Sciatic Foramen, what structures run through the Supra Piriformis Foramina?
Superior Gluteal VAN
In the Greater Sciatic Foramen, what structures run through the infrapirifomis foramina?
Inferior Gluteal VAN
Pudendal VAN
Sciatic Nerve
Posterior Femoral Cutaneous N
Obterator Internus N
Quadratus Femoris N
What connective tissue connects the femur to the Os Coxa and comes off the head of the femur?
Ligamentum Teres
What ligament is in front of the Coxal Joint?
"Y" Ligament of Bigelow
(Iliofemoral Ligament)
What muscle is the pivot point during gait?
Gluteus Medius
Which muscles make up the Iliopsoas Complex?
Posas Major
Iliacus
Which muscle if absent in 40% of people?
Psoas Minor
When a leg is fixed, which muscle flexes the vertebral column?
Psoas Major
What ligament is directly underneath the Iliopsoas complex?
"Y" Ligament of Bigelow
(Iliofemoral Ligament)
What are the hip flexor muscles?
Iliacus
Psoas Major
Rectus Femoris
Sartorius
Which muscles extends, abducts, laterally rotates the hip and as it grows it will pull on the gluteal tuberosity to create a "third trochanter"?
Gluteus Maximus
From superior to inferior, what are the 6 deep rotator muscles of the hip?
Piriformis
Superior Gamellus
Obturator Internus
Inferior Gamellus
Obturator Externus
Quadratus Femoris
What nerve innervates the Piriformis?
1st and 2nd Sacral Nerves
Which is the only Quadricep muscle that crosses 2 joints?
Rectus Femoris
Which is the most internal muscle of the deep 6 and does not attach on the Greater Trochanter?
Obturator Externus
What is the action of the Rectus Femoris?
Flexes the hip
Extends the knee
What is the origin of the Rectus Femoris?
Straight head from the AIIS
Reflected head from the groove of acetabular brim
Which muscle originates at the capsule of the hip, greater trochanter, intertrochanteric line, gluteal tuberosity, and linea aspera on the lateral side?
Vastus Lateralis
Which muscle is at the distal end of the Patella and angles laterally at 55degrees?
Vastus Medialis Obliquus
Which muscle draws the Patella medially and will often shut off when the Patella is superior and lateral?
Vastus Medialis
Which muscle retracts the suprapatellar bursa as the knee extends and also tenses the capsule of the knee?
Articularis Genu
From superior to inferior, what are the muscles that attach at the pes anserinus?
Sartorius
Gracillis
Semitendinosus
What muscle helps extend the hip during gait?
Gracilis
What muscle is involved in the closed pack position of the hip?
Pectineus
Which 2 muscles does the Obturator nerve run in between?
Pectineus
Adductor Brevis
Which muscle is the medial border of the femoral triangle?
Adductor Longus
What nerve innervates the long head of the biceps femoris?
Tibial Nerve
Which muscle has a distal attachment to the Fibula?
Biceps Femoris
What is the origin of the Long Head of the Biceps Femoris?
Ischial Tuberosity
Sacrotuberous Ligament
Which muscle originates on the lateral lip of the line aspera, lateral suprcondular line, and lateral intermuscular septum?
Vastus Lateralis
Which muscle attaches to the medial posterior surface of the medial condyle of the Tibia and is just posterior to the pes anserinus?
Semimembranous
Which muscle inserts on the medial lip of the linea aspera?
Adductor Longus
What makes the lateral border of the femoral triangle?
Sartorius
What are the 4 Quadricep muscles?
Rectus femoris
Vastus intermedius
Vastus Medialis
Vastus Lateralis
Where do the Adductor muscles insert?
Adductor Tubercle
The oblique popliteal ligament is a continuation of which muscle?
Semimembranous tendon
The anterior portion of the soleus is the roof to which tunnel?
Soleus Tunnel
Which muscle assists in planting the foot that is neither internally nor externally rotated in front of the body during gait?
Popliteus
Which muscles are part of the unhappy triad?
Medial Collateral Ligament
Anterior Cruciate Ligament
Medial Meniscus
What are the major proprioceptors of the knee?
Anterior Cruciate Ligament
Posterior Cruciate Ligament
Which ligament goes from the semi membranous tendon to the posterior knee and functions to limit hyperextension and learn rotation?
Oblique popliteal ligament
Which ligament limits extension and abduction of the leg and is attached to the medial meniscus?
Tibial Collateral Ligament
Which ligament limits extension and adduction and overlies the popliteus tendon?
Fibular Collateral Ligament
Which muscle acts that like pulley on the Sestentaculum Tali?
Flexor Hallicus Longus
What nerve innervates the muscles of the anterior leg compartment?
Deep peroneal nerve
Where does the peroneus brevis insert?
Lateral side of the base of the 5th metatarsal
Which 2 muscles cross both the knee and the ankle
Gastrocnemius
Plantaris