Soc 165 ch4 regret and interlude

four square mentality(you are the average of the 5 people you spend the most time with)

Adders(people who add to your life), subtracters,(take away from your life) multipliers(bring out the best in you), and dividers(break you down and bring out the worst in you)

Two Types of environments

Internal (inner thoughts)VS External (outside factors)

Ecological dynamics

The interaction between systems in enviornments

Skill accquistion

Learning new skills 

100% factor to success

Support (the people there to give positive/negative feedback; they keep it real)

The art of being there

Showing up; caring, being empathetic,

emotional intelligence

understanding feelings and managing emotions

Important qualities in supportive relationships 

Trust, honesty, Communication(two-way street)

Active Listening

Genuinely paying attention; allowing others to speak without interruption; be present and mindful, put your ego aside

Healthy VS Unhealthy environment

Healthy(positive mindset, support communication encouraging) vs Unhealthy (bad attitude negative communication(yelling), doubt(punishing for mistakes), stress

Regret 

It’s not avoidable, #1 regret isn't giving your best, but allows you to learn and grow (hindsight 20/20- clear looking back at regrets)