Rehab energy conservation

Planning

this involves

• organizing tasks

• priortizing activities

• scheduling rest breaks to avoid overexertion

Pacing

• this means breaking down tasks into smaller, manageable steps and taking breaks from becoming fatigues

• pacing allows individuals to spread out effort and avoid overexertion

Positioning

this involves using proper body mechanics, sitting when possible, and utilizing assistive devices to reduce strain

Prioritizing

• this involves identifying essential tasks and activities and eliminating or delegating less important ones

• focusing on what truly matters helps individuals conserve energy for meaningful activities

environmental modifications

this includes rearranging the home enviornment, using assistive devices, and modifying tasks to reduce energy demands

assistive devices

• reachers

• sock aids

• shower chairs

• help individuals conserve energy during daily tasks

• using adaptive equipment can make daily tasks easier and reduce the energy required