REBT- Cognitive
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5 Terms
What does REBT stand for?
Rational Emotive Behavioural therapy
What assumption is it based off?
Internal Mental Processes
REBT features
Carried out by the therapist challenging the faulty thinking of the client
Information is processed to make sense
Client keeps a diary and the therapist will go through the events with the client and challenge any of them
This is based of schemas (personal experiences)
Ellis’ ABC model
He suggested that faulty thinking is based on faulty beliefs in the ABC model
A- activating event
B- Beliefs
C- consequences
Musterbation, I-can’t-stand-if-itis, utopian world
‘I must do this’
‘I can’t do this anymore’
Perfect society
Note 
Flashcards (22)