REBT- Cognitive

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5 Terms

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What does REBT stand for?

Rational Emotive Behavioural therapy

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What assumption is it based off?

Internal Mental Processes

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REBT features

Carried out by the therapist challenging the faulty thinking of the client

Information is processed to make sense

Client keeps a diary and the therapist will go through the events with the client and challenge any of them

This is based of schemas (personal experiences)

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Ellis’ ABC model

He suggested that faulty thinking is based on faulty beliefs in the ABC model

A- activating event

B- Beliefs

C- consequences

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Musterbation, I-can’t-stand-if-itis, utopian world

‘I must do this’

‘I can’t do this anymore’

Perfect society