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Instincts
Unconscious behaviors that feel natural and are driven by evolutionary factors.
Incentives
Positive or negative stimuli that drive behavior towards or away from a desired outcome.
Intrinsic Motivation
Doing something for personal enjoyment or interest.
Extrinsic Motivation
Doing something for external rewards or factors.
Overjustification Effect
When external rewards decrease intrinsic motivation for a task.
Achievement Motivation
The desire to master complex tasks and reach personal goals.
Self-Efficacy
Belief in one's ability to successfully complete a task.
Instinct Theory
Theory that behavior is driven by innate instincts for survival and reproduction.
Drive-Reduction Theory
Theory that behavior is motivated by the need to satisfy physiological needs and maintain homeostasis.
Optimal Arousal Theory
Theory that behavior is motivated by the search for the right level of stimulation.
Yerkes-Dodson Law
Law stating that moderate arousal leads to optimal performance.
Maslow's Hierarchy of Needs
Theory that human needs are organized in a hierarchical structure, from basic physiological needs to self-actualization.
Hunger Motivation
Motivation driven by the need for food and influenced by biological, psychological, and social factors.
Sexual Motivation
Motivation driven by the need for sexual activity and influenced by biological and psychological factors.
Social Motivation
Motivation driven by the need for social connection and affiliation with others.
Social media impact on mental health
The influence of social media on our mental well-being and sense of belonging.
Theories of Emotion
Different theories that explain the nature and origin of emotions.
Common Sense Theory
The belief that emotions are experienced first, followed by physiological responses.
James-Lange Theory
The theory that states that emotions are a result of physiological responses.
Cannon-Bard Theory
The theory that suggests that emotions and physiological responses occur simultaneously.
Schachter-Singer Theory
The theory that combines physiological arousal and cognitive appraisal to determine emotions.
Zajonc-LeDoux Theory
The theory that proposes that emotional reactions can occur without conscious appraisal.
Lazarus Theory
The theory that states that cognitive appraisal of the environment leads to physiological arousal and emotional experience.
Primary Emotions
Fear, anger, and happiness, which are essential for survival.
Facial Expression and Emotions
The relationship between facial expressions and the activation of specific brain regions.
Culture and Emotions
How culture influences the expression and perception of emotions.
Facial Feedback Effect
The phenomenon where facial muscle states trigger corresponding feelings.
Stress and Coping
The concept of stress and different coping mechanisms.
Stressors
Catastrophes, significant life changes, and daily hassles as sources of stress.
Responses to Stress
Fight or flight response and general adaptation syndrome as physiological responses to stress.
Dealing with Stress
Isolation and withdrawal or tend and befriend response as coping strategies.
Lewin's Motivation Conflict Theory
Different types of conflicts that arise in stressful situations.
Stress-related Illnesses
Prolonged exposure to stress can lead to psychophysiological illnesses.
Cortisol
The hormone associated with stress and its effects on health.
Unhealthy Behaviors
Unhealthy habits that people engage in when stressed, such as smoking and drinking.
Research Methods Used to Investigate Personality
Case studies, surveys, and personality inventories as methods to study personality.
Psychologists to Know
Alfred Adler, Albert Bandura, Paul Costa & Robert McCrae, Sigmund Freud, Carl Jung, Abraham Maslow, Carl Rogers.
Key Vocabulary
Personality inventories, MMPI, Free association, Psychoanalysis, Unconscious, Id, Ego, Superego, Psychosexual Stages, Oedipus complex, Identification, Fixation, Defense Mechanisms, Self-serving bias, Narcissism, Individualism, Collectivism, Psychodynamic theories, Collective unconscious, Projective Tests, TAT, Inkblot tests, False consensus effect, Positive psychology, Spotlight effect, Self-esteem, Self-efficacy, Humanistic Theories, Self-actualization, Unconditional Positive Regard, Self-concept, Trait, Factor Analysis, The big 5, Reciprocal Determinism.
Psychoanalytic Theories of Personality
The influence of the unconscious on personality and the use of psychoanalysis to explore the unconscious.
The Unconscious
Freud's belief in the existence of an unconscious mind that stores repressed thoughts and desires.
Conscious
The thoughts that we are aware of and express.
Id
The storage of unconscious thoughts directed towards fulfilling sexual and aggressive drives.
Ego
The decision maker and balance between the id and superego, operates on the reality principle.
Superego
Our conscience, tries to make us conform to and thrive in society.
Psychosexual Stages
Childhood stages of development focused on specific pleasurable zones.
Defense Mechanisms
Psychological strategies used by the ego to rationalize behavior.
Repression
Getting rid of the cause of anxiety.
Regression
Acting like a younger age when anxiety was not experienced.
Reaction Formation
Expressing the opposite emotion of what one feels.
Projection
Taking how one feels and placing it on someone else.
Rationalization
Making excuses for one's situation or cause of anxiety.
Displacement
Changing the target of one's aggression.
Sublimation
Rechanneling emotions into a socially acceptable activity.
Denial
Refusing to believe an idea that causes anxiety.
Intellectualization
Obtaining knowledge over something as a means of having a sense of control.
Criticisms of Freud
Lack of scientific evidence, overemphasis on early childhood and sex.
Impacts of Freud
Influence on understanding unconscious thoughts and art.
Psychodynamic Theory
Expansion of Freud's ideas by Neo-Freudian psychologists.
Carl Jung
Proposed personal and collective unconscious, archetypes.
Alfred Adler
Focused on the conscious role of the ego, motivation, and superiority complex.
Social-Cognitive Theories
Emphasize the influence of personalities and interactions with the environment.
Reciprocal Determinism
Personality changes based on thoughts, environment, and behavior.
Locus of Control
Internal and external beliefs about control over fate.
Learned Helplessness
Feeling of helplessness, hopelessness, and depression due to lack of control.
Optimism vs Pessimism
Outlook on life influenced by personal control.
An Individual
Organizer of thoughts, desires, emotion, and personality.
Self-Esteem
How much one values oneself.
Self-Efficacy
Confidence in completing tasks.
Self-Serving Bias
Tendency to perceive oneself favorably.
Positive Psychology
Focus on positive well-being, health, and education.
Behavioral Theories
Focus on the effect of learning on personality.
Skinner
Personality determined by environment and conditioning.
Humanistic Theories of Personality
View people as innately good and able to determine their own destinies.
Self-Concept
Global feeling about oneself.
Abraham Maslow
Hierarchy of Needs and self-actualization.
Carl Rogers
Growth-promoting environments and unconditional positive regard.
Individualistic cultures
Cultures that focus more on the individual, privacy, and personal achievements.
Collectivist cultures
Cultures that focus on community and prioritize the group.
Self-concept
How an individual perceives themselves and their identity.
Independent
Identity based on individual traits and achievements.
Interdependent
Identity based on belonging and group contributions.
Life task
The goal or purpose of an individual's life.
Individualism
A concept that emphasizes personal achievement and fulfillment, rights and liberties, and self-esteem.
Collectivism
A concept that emphasizes group goals and solidarity, social responsibilities and relationships, and family duty.
Coping method
The approach used to deal with challenges or stress.
Morality
The principles or values that guide behavior.
Relationships
The nature and dynamics of connections with others.
Attributing behaviors
The interpretation of behaviors based on personality or social norms.
Trait theories of personality
The belief that personality can be described by specifying main characteristics or traits.
Trait theorists
Researchers who study and describe personality traits.
Self-actualization
The process of striving to reach one's full potential and personal growth.
Factor analysis
A statistical procedure used to identify clusters of similar traits.
Myers-Briggs Type Indicator (MBTI)
A personality test that assesses surface and underlying traits.
Personality factor
A basic trait present in all individuals to varying degrees.
Big Five personality traits
Openness, conscientiousness, agreeableness, extraversion, and neuroticism.
Direct observation
Assessing personality by observing behavior in real-life situations.
Projective tests
Assessments that ask individuals to interpret ambiguous stimuli to reveal inner thoughts.
Personality inventories
Questionnaires that gather information about an individual's traits and characteristics.
Minnesota Multiphasic Personality Inventory (MMPI)
A widely used self-report instrument for assessing personality.
Case study
In-depth study of one individual to understand their personality.