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Metabolic profiling def
Analyzing a person's specific response to diet and activity
Red meat is high in _______ and _______
Methionine and homocysteine
When is methionine converted to homocysteine
Transamination in the liver (metabolized)
What converts homocysteine back to methionine
B vitamins
Which B vitamins break down homocysteine or convert it back to methionine
B6 B9 and B12
High homocysteine levels lead to what
Vascular inflammation —> dementia, heart attack, CV disease and stroke
What cooked formed of eggs are best for minimizing fat and maximizing nutrient retention
Boiling, poaching and baking
Alcohol use does what
Raise systolic BP
What antioxidant is in red wine
Resveratrol
Simple carbs are...
Easily digested and absorbed and leads to spike in blood sugar
Spikes in blood sugar promotes what
Fat storage
Refined carbs do what
Digests quickly and leads to rapid increase in glucose levels
Complex carbs do what
Digest slower so lower glycemic index (GOOD)
Polyphenolic antioxidants
Apples, extra virgin olive oil, dark chocolate, beans and cherries
Anthocyanins
Blueberries, red grapes and strawberries
Antioxidant vitamins
A C E
Exercise minimum time frame
2-3 hours per week min
Stable vs labile fat
Subcutaneous is stable and intraperitoneal fat is labile
Subcutaneous fat is what color and does what
Beige
-used for energy storage and thermoregulation
-protected from metabolic disease (harder to metabolize)
What happens when subcutaneous fat is at max capacity
Start to add fat to visceral compartment
Intraperotineal fat (visceral) dos what
Easier to metabolize (why it's called labile)
-inflammatory and raises free fatty acids then LDL
Why is subcutaneous fat beige
Mix between white and brown adipose tissue
Why is brown adipose tissue brown and what does it do
Mitochondria
-helps generate heat and provide energy
What do white fat cells secrete
Proinflammatory cytokines (TNF and IL-6)
-promotes clean up of dying fat cells by MAC-1
What is visceral fat highly associated with
Dementia and alzheimer's disease
Type 2 diabetes mellitus =
Resistance to insulin
Resistance to insulin causes
Hyperglycemia
Hyperglycemia causes
Increased production of AGE —> inflammation and oxidative stress
AGE acronym
Advanced glycation end product
What happens to food that gets converted to sugar and enters the blood stream
Pancreas secretes insulin to move sugar from blood to the cells
Where is glucose taken up
Taken up by fat cells and stored as glycogen and converted to triglycerides
What happens if the fat cell is compressed or inflamed?
RESISTANCE: it can't activate insulin receptor so it doesn't take in the sugar
What happens when fat cell can't activate insulin receptor to take in sugar
Pancreas releases more insulin to try to get sugar into cells —> overtime is wears out and blood sugar increases
3 bad ingredients in tobacco that affect CV system
Nicotine
Cadmium
Carbon monoxide
Nicotine effects
-Vasoconstrict —> acts are norepinephrine
-Raises TPR and BP
-Promotes endothelial cell proliferation and thickens intima
Cadmium effects
-Toxic heavy metal
-Generates free radials and causes inflammation
Carbon monoxide effects
Harmful to myocardium and brain (displaces O2)
High levels of _____ from long term stress increase blood cholesterol, blood sugar and increase BP through vasoconstriction
Cortisol
Ischemic heart diseased often caused by...
Coronary artery disease
Coronary artery disease occurs from...
Plaque buildup
Where is most common occlusion for coronary artery disease
Left anterior descending artery
Right coronary artery occlusions may cause...
Ischemia of the nodes —> bradycardia and arrhythmias
Clinical presentations of coronary artery disease (3)
1. Stable/exertional angina pectoris (70%)
2. Unstable angina pectoris (90%)
3. Myocardial infarction (100%)
Stable/exertional angina pectoris
Appears with activity and disappears with rest
Unstable angina pectoris
More severe blockage and may occur during sleep
Myocardial infarction
-no relief from nitro tabs
-leads to ischemic necrosis
-irreversible loss of muscle mass
Total occlusion =
Heart attack
Prinzmetal's (variant) angina
-chest pain at rest
-caused by coronary artery spasm (NO PLAQUE INVOLVED)
Acute coronary syndrome def
Range of conditions in which blood flow to the heart decreases
Examples of acute coronary syndrome (3)
1. Myocardial infarction
2. Unstable angina
3. Sudden cardiac arrest
How does acute coronary syndrome occur
Due to abrupt plaque changes followed by thrombosis
Two types of abrupt plaque changes
Erosion: due to endothelial injury
Rupture: unstable plaque with thin overlying fibrous caps
Can you have acute coronary syndrome without thrombosis?
Yes
Are patients with acute coronary syndrome asymptomatic before plaque ruptures?
Yes
Classic phrase to a heart attack?
I feel like an elephant was standing on my chest
Pain referral patterns (5)
1. Left shoulder, medial arm neck and jaw
2. Right shoulder, medial arm neck and jaw
3. Both sides
4. Epigastrium
5. Between shoulder blades
Symptoms of heart attack in women (7)
-unexplained SOB
-unusual fatigue
-jaw pain (most common unusual symptom)
-diaphoresis
-nausea
-high anxiety, rapid pulse
-color/temp changes
When does myocardial infarction happen in kids?
Rare but associated with congenital heart disease or other underlying conditions
Muscle that is replaced with _______ _________ over the next several days after a heart attack
Scar tissue
Scar tissue won't conduct —>
Lead to arrhythmia
Scar tissue won't contract —>
Congestive heart failure
Scar tissue can blow out —>
Transmural infarct = cardiac tamponade
Syncope
Temporary episode of low blood flow to brain due to slowed heart beat and drop in BP
Cardiac syncope
Heart doesn't pump enough blood to brain due
Cardiac syncope may be the first symptom of...
Acute coronary syndrome due to arrhythmia or pump failure
Drop attack
Sudden loss of posture tone without loss of consciousness
Drop attack can be a symptom of...
Vertebrobasilar insufficiency (VBI)
-type of transient ischemic attack (mini stroke)
P wave
Atrial depolarization
-Na/Ca influx
What starts the P wave
SA node
PR segment
Ventricles filling
QRS complex
Ventricle depolarization + atrial repolarization
ST segment
Flat = ventricles fully repolarized
T wave
Ventricle repolarization
-K efflux
Transmural infarct also known as ______ and what does it involve
STEMI (ST-segment elevated MIs)
-involves full thickness of ventricle
What does STEMI look like on EKG
ST segment elevation, pathological Q-waves and T-wave inversion
Subendocardial infarction also known as _____ and what does it involve
NSTEMI (non-ST elevated MIs)
-involves inner third of ventricle wall
What does subendocardial infarction look like on EKG
No ST elevations or pathological Q-waves BUT may exhibit T-wave inversion
Ischemic heart disease abnormal EKG findings (3)
-Shifts of ST segment
-Inverted T-wave
-Suggests ischemia because O2 is required for proper electrical conduction from Na+ pump
Blood lab
When myocardial cells are damaged or die due to infarction, enzymes are released in bloodstream
What enzymes are released in blood stream when myocardial cells are damaged from an infarction (2)
1. Creatine kinase
2. Troponin
Angiogram
Catheter injects dye into coronary artery to show blood flow to determine area of blockage
Patients with suspected acute coronary syndrome take... (3)
Aspirin (anti-platelet aggravation but thins blood)
Nitroglycerin
Supplemental oxygen (if required)
Once diagnosis is confirmed of ACS:
Antigoagulants
Beta-blockers
ACE inhibitors
Statins