PE Q3

Leisure

Time spent on activities not related to work; free from household chores, school work, or office/job duties. Sleeping and eating are NOT considered leisure.

Importance of Leisure

Recognized as a human right (UN – Article 24, Universal Declaration of Human Rights); essential for physical health, mental well-being, and personal development.

Recreation

Physical activities done for fun, enjoyment, and relaxation; refreshes the mind and spirit.

Examples of Recreation

Gaming, traveling, singing, arts and crafts. Must be socially acceptable.

Water-based Recreational Activities

Activities done outdoors and in water; can be man-made (swimming pools) or natural (rivers, lakes, seas).

Philippine Context

Archipelagic country with 7,641 islands; rich in natural water resources; water-based activities are common among Filipinos.

Aquatic Techniques – Streamline Position

Body position used in swimming and freediving that reduces water resistance (drag) and increases speed and efficiency.

Aquatic Techniques – Apnea

Voluntary holding of breath, used in freediving.

Swimming

Movement using arms and legs while floating; most common aquatic activity; minimal equipment needed.

Recreational Swimming

Done for fun; low-impact activity; different from competitive swimming.

Snorkeling

Swimming near the surface using mask, snorkel, and fins; observes marine life.

Kayaking

Uses a small boat and double-bladed paddle; can be done in seas, lakes, and rivers; 1–3 paddlers.

Stand-Up Paddleboarding (SUP)

Standing on a board using a paddle; done in calm, flat water.

Surfing

Riding ocean waves using a surfboard; popular in coastal areas.

Skimboarding

Board sport in shallow water; suitable for beginners.

Water or Aqua Aerobics

Exercises done in shallow water; low-impact on muscles and joints; improves heart health.

Scuba Diving

Uses SCUBA equipment; done for leisure; requires physical, mental, and emotional fitness.

Free Diving

Underwater diving without breathing equipment; relies on breath-holding.

Spearfishing & Underwater Photography

Hobbies done during freediving

Wakeboarding

Pulled by a motorboat or cable system; allows tricks and spins.

Water Rafting

Riding an inflatable raft in fast-flowing rivers; extreme aquatic activity.

Physical Hazards of Aquatic Activities

Drowning and injuries.

Biological (Microbial) Hazards

Untreated sewage; gastroenteritis; upper respiratory infections.

Chemical Hazards

Contaminated water.

Reducing and Preventing Risks

Prevent drowning and injuries; avoid polluted water; practice proper hygiene; use proper equipment; follow safety rules.