Pre-Natal Yoga

What 5 things do we consider when designing a class?

Creating space, abdominal muscles, relaxin, belly compression, stability

What should we avoid for the full pregnancy?

Breath holding, inversion, shatkarma

What months are hip opening encouraged?

4th-7th, and last 10 days

What pose do we practice between asanas?

Child’s pose

How soon after delivery can the mother practice yoga?

3 months, or 6 months for C section

How long can an expecting mother practice?

1 hour including meditation and pranayama

What are the guidelines for a teacher?

Consult their doctor, modify for individuals, and consider an intake form for privacy

What are men’s 2 primary sex organs?

Testies and Sex hormones

What are men’s 5 accessory ducts?

Small duct, vasa efferentia, epididymis, vas deferens, and ejaculatory duct

What are men’s 3 accessory glands?

Seminal vestical, prostate gland, cowper’s gland

What is the name of a man’s external genetalia?

Penis