Emotions & Emotional Intelligence

Aka... E&EI!

“What are emotions in general?”

A complex psychophysiological process that manifests as obvious, short-lived, and intense reactions that depend on the situation. They guide people in facing problems that go beyond intellect.

“What are emotions according to De Guzman et al. in 2012?”

They involve physiological arousal, expressive behaviors, and conscious understanding.

“What are emotions according to Goleman in 1995?”

They offer a distinctive readiness to act, pointing us in different directions that work well time and time again.

“What are feelings?”

Subjective experiences that arise from emotions, influenced by personal beliefs.

“What are moods?”

Sustained, less intense emotional states, that are extended over time.

Functions of Emotions

1. Preparation for action. They are the link between external events and behavioral responses

2. Shaping our future behavior as reinforcement

3. Helps regulate social interaction and allows observers to better understand us

“What do facial expressions do for us?”

They let us judge hostility or friendliness in a person, and allow us to communicate our intentions to others.

Rubert Plutchnik’s Main 8 Emotions

1. Anger

2. Fear

3. Sadness

4. Disgust

5. Surprise

6. Anticipation

7. Trust

8. Joy