Studied by 1 person
What are the things that put us to stress?
All challenges problems and difficult situations put us to stress
What is eustress?
Use stress is defined as the term for this level of stress that is considered to be good for you and is a person's best assets to achieve peak performance and manage minor crisis.
What is stress
Stress is defined as a pattern of responses at an organism makes to a stimulus event which disturbs the equilibrium and exceeds the person's ability to cope.
What are stressors
Stresses at the events that cause our body to give the stress response
What is strain
The reaction to external stressors is called as strain
Who is the father of modern stress research
Hans Selye
who studied regarding what happens when stress is prolonged
Hans selye
what is coping
Well bring the situation specific response to stress it is a set of concrete responses to stressful situations or events that are intended to resolve the problem or reduce the stress
Who gave the three coping strategies
Endler and Parker
Note
Flashcard