Week 2 PE pre physical fitness testing

Cardiovascular endurance

your body’s ability to deliver oxygen to workiing mucles during exercise

Muscular endurance

your muscles ability to exert force repeatedly or for an extended period of time

Muscular strength

muscles ability to exert a maximum amount of force in one effort

flexibillity

your muscles and joints ability to exter. Mximuma aMOUNT OF FORCE IN ONE EFFORT

body composition

your bodys rayio of lean muscle to stored fat

speed

the ability to perform action or cover distance quickly

power

ability combine both speed and force in movement and actions

agility

The ability to quickly change direction without losing speed or power

balance

the ability to stabilize teh body in movement and when maintaining stillness

coordination

the ability to use your senses in cobination with your actions when in movement

reaction time

teh ability to respond quickly to what your feel, see or hear