Psych 4.3 Stages of Sleep
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Last updated 5:56 PM on 11/7/24
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8 Terms
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REM Sleep
Rapid Eye movement, Dreams, sleep paralysis
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NREM
No rapid eye movement, 3 stages
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NREM Stage 1
Alpha waves, Half asleep, hypnogogic sensations (falling or spinning)
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NREM Stage 2
Theta waves, Deep relaxation
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NREM Stage 3
Delta waves, Deep sleep, hardest stage to wake up
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REM Rebound
If lacking REM sleep your body will spend more time in REM the next time you enter that stage
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Activation Synthesis Theory
The theory that dreams created by random neurons firing
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Consolidation Theory
describes the transient process, where pore pressure equilibrium is re-established after a change in the stress state
Note 
Flashcards (33)