Hip and Knee

Sartorius

flexes abducts and laterally rotates the hip

O: Anterior superior iliac spine

I: Tibia

Gracilis

Adducts the hip

O:Pubis

I:Medial condyle of tibia

Adductor longus

adducts the hip

Adductor magnus

adducts the hip

Tensor fascia lata

flex, abduct and medially rotated the jip

Gluteus maximus

Extends, abducts, and laterally rotates the hip

O:ilium and sacrum

I: Gluteal Tuberosity

Gluteus medius

abducts and medially rotates the hip

Vastus Lateralis

extends the knee

O: greater trochanter of femur

I: tibial tuberosity and patella

Vastus medialis

extends the knee

O: linea aspera of femur

I:tibial tuberosity and patella

Rectus Femoris

extends the knee, flexs the hip

O:Anterior inferior iliac spine

I:tibial tuberosity and patella

Semitendinosus

extends the hip flexes the knee

O:ischial tuberosity

I:Tibia

semimembranosus

extends the hip flexes the knee

O:ischial tuberosity

I: medial condyle of tibia

Bicep femoris

extends the hip flexs the knee

O:ischial tuberosity

I: head of fibula and lateral condyle of tibia

Anterior Cruciate Ligament

right under the patella in front of the posterior cruciate ligament

Posterior cruciate ligament

under the patella behind the anterior cruciate ligament

Tibial collateral ligament

most medial ligament of knee on the side

Fibular collateral ligament

most lateral ligament of the side of knee

Lateral and medial meniscus

under lateral and medial condyle

quadricep tendon

top part over the patella

patellar ligament

bottom part over the patella