sternomastoid
neck; turn head side to side
trapezius
back of neck; turn head up and down
pectoralis major
chest; pull arms in front of body
latussimus dorsi
back; pull arms in back of body
bicep
front of arm; flex elbow
tricep
back of arm; extend elbow
abdominals
stomach; sit-up/stand-up straight
gluteal
rear; extend hip…run/walk
quadriceps
extends knee joint
abductors
outside thigh; pull legs apart
adductors
inside thigh; bring legs together
hamstrings
back of thigh; flexes knee
gastrocnemius
back of leg calf; extends knee (points toes)
soleus
front of leg; flexes ankle