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Autonomic nervous system
a self-regulating sub-division of the peripheral nervous system that connects the central nervous system to the body's visceral muscles (internal organs and glands) to regulate function and provide feedback to the brain about their activities
Axon
a single, tubelike, extension that carries neural information away from the neuron
Axon terminal
the end part of an axon collateral where terminal buttons that store and secrete neurotransmitter are located
Central nervous system
the brain and spinal cord; receives, processes and transmits messages to and from the peripheral nervous system/body to control human functioning
Conscious response
a reaction to a sensory stimulus that involves awareness; usually voluntary, goal-directed and with some degree of control over it
Dendrite
an extension of a neuron that detects and receives information from other neurons
Excitatory effect
when a neurotransmitter stimulates or activates a postsynaptic neuron to perform its functions; compare with inhibitory effect
Gamma-amino butyric acid (GABA)
the primary inhibitory neurotransmitter in the central nervous system, making postsynaptic neurons less likely to fire
Glutamate (Glu)
the main excitatory neurotransmitter in the CNS, thereby enhancing information transmission by making postsynaptic neurons more likely to fire
Inhibitory effect
when a neurotransmitter blocks or prevents a postsynaptic neuron from firing and therefore performing its functions; compare with excitatory effect
Interneuron
carries messages between sensory and motor neurons within the central nervous system
Motor neuron
carries messages from the central nervous system to cells in skeletal muscles, organs and glands to stimulate activity
Myelin
white, fatty substance covering and insulating an axon
Neural pathway
a route based on interconnected neurons that form a communication network within the brain and between the brain and other parts of the nervous system and body
Neuron
individual nerve cell
Neurotransmitter
a chemical substance produced by a neuron that carries a message to other neurons or cells in muscles, glands or other tissue; compare with neuromodulator
Parasympathetic nervous system
a sub-division of the autonomic nervous system that decreases the activity of most visceral muscles (internal organs and glands) to lower bodily arousal back to a relaxed homeostatic state after a threat has passed
Peripheral nervous system
an outlying network of neurons that carries information to and from the CNS and body
Sensory neuron
receives and carries sensory information from both the external and internal environments and transmits to the central nervous system
Somatic nervous system
a sub-division of the peripheral nervous system that carries sensory information from the body to the CNS and motor information from the CNS to the body
Spinal cord
the long, thin bundle of nerve tissue that extends from the base of the brain to the lower back; carries information to and from the brain and PNS. enables the spinal reflex
Spinal reflex
an unconscious, involuntary response to certain stimuli, initiated within the spinal cord and controlled solely by neural circuits; also called reflex arc
Sympathetic nervous system
a sub-division of the autonomic nervous system that prepares the body for action by increasing the activity of most visceral muscles (internal organs and glands) at times of vigorous activity, stress or threat
Synapse
the site where adjacent neurons communicate by transmitting neural signals to one another
Synaptic gap
the tiny space between the axon terminal of a presynaptic neuron and the dendrite of a postsynaptic neuron
Unconscious response
a reaction to a sensory stimulus that does not involve awareness; involuntary, unintentional, automatic and we cannot ordinarily control its occurrence; compare with conscious response
Adrenaline
a hormone secreted during stress; also called epinephrine
Alarm reaction
the first stage of the General Adaptation Syndrome in which the body goes into a temporary state of shock, then rebounds (counter shock), following initial exposure to a stressor
Approach coping strategy
an effort to cope with stress by confronting the stressor and dealing directly with it and its effects; compare with avoidance coping strategy
Avoidance coping strategy
an effort to cope with stress by evading the stressor and dealing indirectly with it and its effects; compare with approach coping strategy
Context-specific effectiveness
in relation to coping, when there is a match or 'good fit' between the coping strategy that is used and the stressful situation
Coping
in relation to stress management, attempting to manage the demands of a stressor in some effective way
Coping flexibility
the ability to effectively modify or adjust one's coping strategies according to the demands of different stressors
Coping strategy
a specific method used to manage or reduce the stress produced by a stressor
Cortisol
a hormone secreted from the adrenal glands in response to a stressor
Exhaustion stage
the third stage of the General Adaptation Syndrome when the body can no longer sustain resistance
Fight-or-flight-or-freeze response
an involuntary, bodily response to a sudden and immediate threat (or stressor) in readiness for fight (confront), flight (escape) or freeze (be silent and unseen)
General Adaptation Syndrome (GAS)
a three-stage physiological response to a stressor involving alarm reaction (shock/countershock), resistance and exhaustion
Primary appraisal
in the Transactional Model of Stress and Coping, an individual's evaluation of the significance of a potential stressor and whether anything is at stake in the encounter, resulting in a decision that it is either irrelevant, benign-positive or stressful
Resistance stage
the second stage of the General Adaptation Syndrome, when the body's resistance to the particular stressor rises above normal
Secondary appraisal
in the Transactional Model of Stress and Coping, an individual's evaluation of their ability to control or overcome a stressful
situation
Stress
a psychobiological response produced by internal or external stressors
Stressor
a stimulus that causes or produces stress; may be internal or external
Transactional Model of Stress and Coping
proposes that stress involves an encounter between an individual and their environment, and that a stress response depends upon both an individual's appraisal of the stressor and their ability to cope with it
Afferent pathway
a neural pathway that carries information towards the brain or spinal cord (e.g. sensory information); compare with efferent pathway
Brain
receives, processes and transmits information to and from the body guiding thoughts, emotions and behaviours
Dopamine
a neurotransmitter or neuromodulator with multiple functions depending on where it acts; functions include roles in coordinating movement, learning and behaviours that are rewarding
Enteric nervous system
a sub-division of the autonomic nervous system embedded within the walls of the gastrointestinal (digestive) tract and
dedicated to its functioning
Efferent pathway
a neural pathway that carries information away from the brain or spinal cord (e.g. motor information); compare with afferent pathway
Long-term potentiation
the long-lasting enhancement of synaptic transmission due to repeated strong stimulation; compare with long- term depression
Long-term depression
the long-lasting decrease in the strength of synaptic connections and transmission and neuronal response; compare with long-term potentiation
Neuromodulator
a neurotransmitter that can influence the effects of other neurotransmitters; also called modulator neurotransmitter
Pruning
the elimination of weak, ineffective or unused synapses (and therefore connections to other neurons); also called synaptic pruning
Rerouting
when new connections are made between neurons to create alternate neural pathways
Sensory receptor
a specialised cell that detects a specific stimulus such as light, sound, touch
Serotonin
a neurotransmitter or neuromodulator with multiple functions depending on where it acts; functions include emotional processing, mood, and sleep onset
Sprouting
the creation of new extensions on a neuron to allow it to make new connections with other neurons
Synaptic plasticity
the ability of a synapse to change in response to experience
Acute stress
stress that lasts for a relatively short
time
Chronic stress
stress that continues for a prolonged period of time
Counter shock
in the General Adaptation Syndrome, rebound from the temporary state of shock during the initial alarm reaction stage
External stressor
a stressor which originates outside the individual from situations and events in the environment
Gut-brain axis (GBA)
a bidirectional, multi-faceted communication link between the central and enteric nervous systems
Gut microbiota
the microorganisms (e.g. bacteria, viruses and fungi) present in each individual's digestive tract ('gut')
Internal stressor
a stressor that originates within the individual
Noradrenaline
a hormone secreted during stress; also called norepinephrine
Shock
in the General Adaptation Syndrome, the temporary state immediately following exposure to a stressor during the initial alarm reaction stage
Stress hormone
adrenaline, noradrenaline and cortisol
Stress response
our reaction to a stressor. Can be both biological and psychological
Between Subjects
each group of participants perform different things (adv time saving) (dis need more people)
Within Subjects
each participant is involved in both groups (adv less people) (dis more time)