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1. The spring is stretched, so it wants to restore to the rest position. This is elastic potential energy (EPE).
2. When released, the EPE is converted into kinetic energy upward.
3. At its rest position, the force of the weight downward is equal to the force of the spring upward. Its momentum carries it past that point.
4. The weight continues upward, storing energy as gravitational potential energy (GPE) until it reaches its highest point.
5. The weight falls back down, converting GPE into kinetic energy and then EPE, completing the cycle