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Link between sexual satisfaction and relationship satisfaction
sexual satisfaction and relationship/marital satisfaction are highly, bi-directionally correlated. Specifically, long afterglow increases the correlation between the two.
Sex, pair bonding, and monogamy
orgasms strengthen pair bonds through the release of oxytocin. Sex with orgasm also buffers against negativity and causes conflict to have less impact on satisfaction. It also helps insecure attachment styles, especially anxious attachments.
sexual afterglow
a lingering sense of closeness that can last up to 3 days. The longer this period is, the higher that sex is correlated with relationship satisfaction.
physical/emotional benefits of sex
kissing lowers cholesterol
physical intimacy lowers physical symptoms
sex burns calories
sex improves next-day cortisol cycles
sexual frequency and sexual satisfaction
more sex (with orgasm) = more satisfied IF sex is approach motivated
sex declines over the course of a relationship, but this is okay. sex once a week is often enough for sexual satisfaction.
approach vs. avoidance motivation
approach motivation = sex to get closer to someone. This moderates the association between sexual frequency and sexual satisfaction.
avoidance motivation = sex to avoid a conflict or disappointment. This decreases the association between sexual frequency and satisfaction.
rates of orgasm
dating - men: 94%, women: 62%
cohabiting - men: 95%, women: 68%
married - men: 95%, women 75%
sexual communication
allows partners to communicate preferences/desires
reduces uncertainty about sexual expectations
why sexual communication is hard
socialization: lack of sexual communication growing up
anxieties about exposing oneself and being rejected
social norms: perceptions that talking about sex ruins the mood; makes it less spontaneous
sexual variety
indicates that couples are communicating, being responsive, and willing to try new things
improving sexual satisfaction
improving relationship quality in general is the best way to improve this.
predictors of sexual satisfaction
responsiveness: extent to which partners feel understood, validated, and cared for
sharing in household chores
self-expansion: increases passion and satisfaction
prenatal maternal stress
associated with lower fetal weight, lower psychomotor development in infants, impaired mental development at 8 months, lower intelligence at 3.5 years, “tougher” reaction to first day of school
decision fatigue
parents must make many decision before a baby is born, which can lead to this.
early weeks after birth
babies eat every few hours, sleep a lot but for short durations, and parents endure constant stress over child’s well-being.
transition to parenthood and life satisfaction
life satisfaction decreases after having a child, and increases when the child graduates highschool. Kahneman (2004) found that taking care of children produces the same amount of happiness as vacuuming (on a happiness scale).
Parenting taboos
saying you didn’t fall in love with your baby at first sight
saying your ‘average happiness’ has declined
problem areas for new parents
division of labor: men do more than in the past, but women still do the majority of childcare/housecare. This is because men compare their workload to their fathers, but women compare husband’s workload to their own.
money: children cost a lot of money! and couples may have different spending prioritise
sex: sexual satisfaction may plummet as frequency plummets - frequency drops 30-40% in the first year of baby’s life.
leisure and social life: leisure time drops by 50%; couples shift from relationship-focused to baby-focused
patterns of change for new parents
decliners (~40%): less love, more ambivalence, more conflict, less communication
no change (~30%): overcome difficulties, but no marital improvement
improvers (~30%): more love, less ambivalence, less conflict, more communication
improvers vs. decliners
new parents who improve in marital satisfaction are better educated, married more years, older, higher earning, higher in self-esteem, and have a predictable infant temperament.
key elements of good parenting
raising children should be emotionally absorbing and characterized by affectionate nurture
child should guide the process: educate yourself and know your kid
teach by example and get kids to internalize lessons
use reason when developmentally appropriate
punishment = “carefully managed temporary withdrawal of loving attention”
great paradox of parenting
autonomy vs. conformity
Baumrind’s Parenting Typology
2 primary dimensions: responsiveness (warmth) and demandingness (control)
four types: authoritarian, uninvolved, permissive, and authoritative
authoritarian parenting
high demand, low responsiveness
the goal is immediate obedience.
low in warmth, communication, and support.
produces a high level of obedience in the presence of parent, but ONLY in the presence of parent.
parent/child relationship suffers
This parenting style is associated with lower school performance, more withdrawn, fearful, and vulnerable to stress.
uninvolved parenting
low demand, low responsiveness
often detached/uninterested in child
sometimes neglectful or blatantly rejecting
This parenting style is associated with deficits in emotional, cognitive, and social skills, worse school performance, and high delinquency
permissive parenting
low demand, high responsiveness
indulgent/nondirective
nurturing and supportive, but lack control over behavior
This parenting style is associated with more immaturity, impulsivity, rebelliousness, and being swayed by peers
authoritative parenting
balanced demand and responsiveness
use communication that involves reasoning
influence is rational, not coercive
provide guidance and set limits
This parenting style promotes social competence, better school performance, and higher self-esteem.
parental support
encouraging activities that enable independent decision-making and enhance social competence, showing acceptance of child’s individuality, and providing affection.
Physical affection is particularly helpful for young kids
Verbal affection is particularly helpful for older children
parental control
two types: parental induction and monitoring
parental induction
actively communicating with children using reason. psychological method of control. Helps kids work through and apply what’s taught, and helps them develop a sense of right and wrong.
monitoring
supervising kids’ behavior. observation and/or management of kids’ activities, schedule, and friends. This becomes more difficult as children age.
Lack of monitoring leads to: higher rates of antisocial behavior, delinquency and deviant peer associations, sexual risk-taking, and drug use
prevalence of divorce
There has been a general increase in the 20th century, however rates have declined as the rates of marriage have declined. 45-50% of marriages end in divorce. Factors that have increased divorce:
increasing expectations for marriage
changing economic status for women (expands their choices)
decrease in the average SES of americans.
divorce rates
45-50% of marriages end in divorce, half of which happen within the first 7 years. The chance of divorce per year spikes to 3% during the 4th through 8th years,, then declines. By the 26th year, the chance of divorce by next anniversary is <1%.
enduring vulnerabilities (personality)
high neuroticism
bad impulse control
can’t handle stress well
low agreeableness
narcissism
enduring vulnerabilities (family of origin)
divorced parents
bad conflict modeling
financial insecurity early on
enduring vulnerabilities (education)
poor education
the probability of divorce for those with no high school degree is ~60%, and for those with a college degree it is 36%.
This could partially be due to those with lower education receiving lower paying jobs, leading to more stress.
enduring vulnerabilities (marital beliefs)
inflexible/unrealistic marital beliefs about
the partner (e.g. gender roles)
the relationship (e.g. passion will remain high forever)
preexisting doom
relationship mismatch (e.g. different desires for children)
mechanical failure/process loss
lacking relationship maintenance
sudden death
a single event is so impactful it ends the relationship (e.g. infidelity)
five stages of marital dissolution
recognition of problems
tends to be gradual - can be stuck in this stage for years
intrapsychic - happens in your own head
exposure of problems to partner
dyadic process - put cards on the table
begin exiting (‘too busy’, short interactions, etc)
negotiation
stay or go? how to resolve the conflict
transformation of the relationship
focus on self future rather than relationship future
symbolic purging
social phase - seek out others
grave dressing
account making: create stories of why/how it ended
convince self that you still have market value
dating for older adults
an increasing number of older adults are dating again
~42% of people 65+ are not in relationships
sexual frequency in older adults
sexual activity is influenced by relationship status, mental and physical health, and attitudes towards sex.
71% of men 65+ are sexually active, 51% of women 65+ are sexually active (but less frequently than younger adults)
STIs increasing due to lack of condom use and retirement communities
socioemotional selectivity theory
older adults’ prioritizing of emotional goals/seek emotionally meaningful experiences combined with the experience of overcoming problems to produce a minimized experience of negative emotions and enhanced positive emotions.
They do this by pruning social networks, managing ostracism better, managing conflict better, and having lower levels of negative affect
pruning social networks (older adults)
older adults have smaller social networks, but comparable numbers of meaningful social ties.
evidence: longitudinal study by Lang found that social networks decline, but the remaining people are people that participants actually wanted to spend time with.
experimental data: people chose to spend time with family member, stranger, or favorite book author. 35% of younger adults said family member, 65% of older adults said family member. When asked to choose again but picture that you are about to move to another country, 80% said family member.
less distress from ostracism (older adults)
a study had participants throw a ball around in VR with NPCs that they believed were other people.
condition 1: people were passed the ball a proportionate number or high number of times.
condition 2: people were under-passed the ball.
younger adults felt more distress than older adults in condition 2.
viewing conflict less negatively (older adults)
observational studies: people had a conflict in front of objective raters, then both participants and raters report negativity. Older adults interpret partner behavior more positively than objective rater and experienced less physical and psychological stress during conflict.
diary methodology: participants asked to report the frequency of conflict. Older adults had fewer daily tensions and were better at “letting it go” aka loyalty (unhealthy in younger adults, healthy in older adults)
Older adults also report less anger in the face of interpersonal conflict, but the same amount of sadness, as younger adults.
less negative affect (older adults)
older adults experience more distress than younger adults during conflict UNLESS they minimized the conflict. This reforms the socioemotional selectivity theory by showing that older adults MUST minimize conflict in order to avoid negative health outcomes caused by the stress of unminimized conflict. Piazza study shows that negativity highly increases cortisol for older adults.