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What are common athletic injury sites?
Knee (Osgood-Schlatter), heel (Sever's lesion), and elbow.
Note: These places get hurt a lot when kids play.
What is a contusion?
An injury to muscle or tissue from direct trauma resulting in immediate pain and swelling.
Note: A bruise that hurts right away.
What is a Grade 1 contusion?
Tissue/muscle feels tight with no swelling.
Note: Feels tight but doesn’t puff up.
What is a Grade 2 contusion?
Occasional sudden twinges of pain during activity with possible swelling.
Note: Hurts sometimes and might get puffy.
What is a Grade 3 contusion?
Severe pain and significant swelling appearing immediately.
Note: Big ouch and big swelling right away.
What is a hematoma?
A pool of blood trapped outside a blood vessel, often causing skin discoloration.
Note: A blood lump under your skin.
What is the laceration tetanus rule?
Patients with contaminated/deep wounds who haven't had a booster in >5 years need a tetanus vaccine.
Note: Dirty deep cuts need a shot if it's been a long time.
What are the goals of laceration repair?
Achieve hemostasis and optimal cosmetic results without increasing infection risk.
Note: Stop bleeding and make it look nice without germs.
What is a strain?
Stretching or tearing of the muscle or musculotendinous junction; common in back and hamstrings.
Note: Ouchy muscle stretch.
What is a sprain?
A stretching or tearing of a ligament; common in ankles and wrists.
Note: Ouchy rope that holds joints together.
What is a dislocation?
Joint injury forcing bone ends out of position; symptoms include visible deformity and loss of mobility.
Note: Bone pops out where it shouldn’t be.
Why is hip dislocation urgent?
A time-sensitive medical emergency requiring prompt treatment to prevent permanent complications.
Note: Must fix fast or the hip gets damaged.
How do you reduce a posterior hip dislocation?
Reduced by placing longitudinal traction with internal rotation on the hip (most common type).
Note: Pull the leg and twist in.
How do you reduce an anterior hip dislocation?
Reduced by inline traction and external rotation.
Note: Pull the leg and twist out.
What is a subluxation?
A partial dislocation of a joint.
Note: Halfway popped out.
What are loose bodies?
Small pieces of bone or cartilage floating in joint space causing locking/catching; treated via arthroscopy.
Note: Tiny bone chips that make your joint stick.
What causes rotator cuff tears?
Acute (trauma) or Degenerative (wear and tear, aging >40).
Note: Shoulder breaks suddenly or from old use.
What are rotator cuff tear symptoms?
A dull shoulder ache, pain when lifting hand, and pain disturbing sleep when lying on the side.
Note: Shoulder hurts lifting and sleeping.
What are meniscal tear symptoms?
Locking, clicking, catching, or intermittent inability to fully extend the knee.
Note: Knee sticks or clicks.
What is patellar instability?
Includes dislocation/subluxation; most common in females aged 10-16 .
Note: Kneecap moves around too much.
What is chondromalacia of the patella (CMP)?
"Runner's knee"; softening/erosion of hyaline cartilage causing anterior knee pain.
Note: The knee cap’s cushion gets soft.
What triggers CMP pain?
Stair ascending/descending, squatting, kneeling, or prolonged sitting.
Note: Hurts when bending or sitting long.
Why are hip fractures risky?
Most common reason for urgent surgery in the elderly; high mortality rate without surgery due to immobility complications.
Note: Older people can get very sick if they can’t move.
What is a transverse fracture?
A complete fracture with a perpendicular break line.
Note: Bone breaks straight across.
What is an oblique fracture?
A complete fracture with a diagonal orientation.
Note: Bone breaks sideways-slanted.
What is a spiral fracture?
Created by torsional force, presenting with a rotated appearance.
Note: Bone twists and cracks like a candy cane.
What is a comminuted fracture?
Bone is divided into more than two segments.
Note: Bone breaks into lots of pieces.
What is a bowing fracture?
An incomplete fracture in children; microfractures create a bend/plastic deformity.
Note: Kid bone bends but doesn’t snap.
What is a greenstick fracture?
An incomplete fracture where a portion of the cortex/periosteum remains intact.
Note: Bone bends and cracks like a green twig.
What is a torus fracture?
An impaction injury causing buckling of the cortex.
Note: Bone crunches in like a dent.
What is an open (compound) fracture?
A break in the skin near the fracture; high risk for infection and impaired healing.
Note: Bone break + skin break = germs can get in.
What is a pathologic fracture?
Caused by conditions weakening the bone (osteoporosis, tumors).
Note: Bone breaks because it was weak before.
What is fracture healing stage 1?
Hematoma formation (immediate to 1 week).
Note: Blood clot forms first.
What is fracture healing stage 2?
Fibrocartilaginous callus formation (stabilizes fracture).
Note: Soft glue holds bone together.
What is fracture healing stage 3?
Bony callus formation (replaces tissue callus).
Note: Hard bone starts growing.
What is fracture healing stage 4?
Bone remodeling (solid bone replaces spongy bone).
Note: Bone becomes strong and normal again.
What systemic factors impair healing?
Advanced age, obesity, anemia, diabetes, steroids, malnutrition, and smoking.
Note: Old age and unhealthy habits slow healing.
What is malunion?
A fracture that heals abnormally (bent or twisted).
Note: Bone heals crooked.
What is nonunion?
Fractures that fail to heal due to low blood supply or infection.
Note: Bone doesn’t grow back together.
What is acute compartment syndrome?
A medical emergency where pressure rises in muscle fascia, limiting blood flow.
Note: Big pressure squeezes the muscles too tight.
What is the hallmark of compartment syndrome?
Muscle pain that is stronger than expected from the injury.
Note: Pain that’s WAY too bad for the injury.
How is compartment syndrome treated?
Fasciotomy (an incision to relieve pressure).
Note: Doctors cut the covering of muscles to let pressure out.
What is complex regional pain syndrome (CRPS)?
Excess/prolonged pain and inflammation, often following a wrist fracture.
Note: Pain sticks around way too long.
What is fat embolism syndrome (FES)?
Fat lodging in blood vessels after long bone fractures (femur/tibia/pelvis).
Note: Fat blobs get stuck in blood after big bone breaks.
What are FES signs?
Rapid breathing, mental confusion, and petechial rash (chest/neck) appearing within 12-72 hours.
Note: Fast breathing, confused brain, and tiny red dots.
What is osteomyelitis?
Bone infection, most commonly caused by Staphylococcus aureus.
Note: Germs infect the bone.
What is a sign of chronic osteomyelitis?
Presence of fistulous tracts from skin to bone.
Note: Little tunnels from skin to bone.
What is Pott disease?
Tuberculosis of the spine (TB Spondylitis).
Note: TB that attacks the spine.
What is osteonecrosis (ON)?
Death of bone tissue due to lack of blood supply; causes include steroids, alcohol, and sickle cell anemia.
Note: Bone dies when blood can’t reach it.
What is osteosarcoma?
Most common bone cancer; aggressive; affects children/adolescents (median age 12); found in metaphyses of long bones.
Note: Bad bone cancer in kids.
What is Ewing Sarcoma?
Second most common; affects children (median age 15); metastasizes to lungs/bones.
Note: Another kid bone cancer that spreads.
What is chondrosarcoma?
A cartilage-producing tumor; affects adults (40-75); slow-growing in the central skeleton.
Note: Adult bone tumor from cartilage.
What is metastatic bone disease?
Bone is the third most common organ for metastasis; pain is more severe at night.
Note: Cancer from elsewhere spreads to bone.
What is an osteochondroma?
The most common benign bone tumor.
Note: Harmless bone bump.
What is an osteoid osteoma?
A benign tumor in the cortex of long bones (tibia/fibula); main symptom is pain.
Note: Tiny bone tumor that hurts.
What is a giant cell tumor?
A benign tumor in knee area (ages 20-40); can become malignant.
Note: Knee tumor that might turn dangerous.