unit 4 and 3 possible EBQ themes

Broaden and Build Theory of Emotion

positive emotions help broaden awareness, encourage new thoughts and actions, leads to an upward spiral.

Belongingness

fundamental Human motivation to form and maintain meaningful relationships.

Need to belong to drive behaviors related to making friends and conforming to social norms. Has an impact on mental health

Intrinsic motivation

Extrinsic motivation

Motivation that comes from within; internal satisfaction

Motivation driven by external rewards or avoiding punishment

Self Efficact

Belief in ability to succeed in specific situations

Social Influence Theory

Normal influence

Informational influence

Explains how social pressure affects out thoughts and actions

Desire to fit in and be liked

Belief that others have more accurate information

Cognitive Dissonance

Mental discomfort from conflicting actions and attitudes