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Motivation
a need or desire that energizes and directs behavior
homeostasis
maintaining a stable internal balance (like body temp)
incentives
External rewards that pull behavior
drive reduction theory
we act to reduce physical discomfort
arousal theory
we seek optimal levels of excitement
Optimal level of arousal
the best level of alertness for performance
yerkes dodson law
performance increases with arousal, then decreases if too high
self-determination theory
motivation comes from autonomy, competence, and relatedness
Intrinsic motivation
doing something for enjoyment
extrinsic motivation
Doing something for rewards or avoiding punishment
instincts
Inborn patterns of behavior
Lewins motivational conflict theory
conflict between goals
Approach-Approach conflict
choosing between two good options
avoidance-avoidance conflict
choosing between two bad options
approach-avoidance conflict
one thing has both good and bad aspects
sensation seeking theory
need for varied, novel, intense experiences
thrill seeking
desire for risky excitement
Adventure seeking
Love of new/outdoor experiences
disinhibition
letting loose, reduced restraint
boredom susceptibility
easily bored
belonging
need to connect with others
affect
experience of feeling/emotion
emotion
complex response (physiological+cognitive+Behavioral)
facial feedback hypothesis
facial expressions influence emotions
behavior feedback effect
behavior influences feelings
broaden and build theory
positive emotions
universal emotions
emotions recognized world wide SAD FISH
display rules
cultural norm for expressing emotions
elicitors
Stimuli that trigger emotions