French Vocabulary Flashcards

 fil de fer

tightrope (metaphor for fragile balance in life)

 quotidien

daily life

accablants

overwhelming, emotionally or mentally crushing

stress chronique

chronic stress (long-term and harmful)

perfectionnisme

perfectionism (wanting everything to be perfect)

hypertension

high blood pressure

 physiologique

physiological (related to body functions)

adrénaline

 adrenaline (a hormone released during stress or excitement)

 facteurs de stress

stressors (things that cause stress)

s’étirer

 to stretch (physically, to reduce tension)

 anxiété

anxiety

activité physique

physical activity

 lumière naturelle

natural light (sunlight)

 dépression saisonnière

seasonal depression (linked to low sunlight in winter)

 étreinte / câlin

hug (embrace for comfort or love)

 tension artérielle

blood pressure

rythme cardiaque

heart rate