MAPEH 2.2

Kundalini Yoga

This physically and mentally challenging practice looks very different from your typical yoga class

Iyengar Yoga

Here you’ll get nit-picky about precision and detail, as well as your body’s alignment in each pose.

Hot Yoga

It is similar to Bikram in that it’s practiced in a heated room.

Ashtanga Yoga

Consisting of six series of specifically sequenced yoga poses, you’ll flow and breathe through each pose to build internal heat.

Bikram Yoga

It consists of a specific series of 26 poses and two breathing exercises.

Hatha Yoga

It’s a practice of the body, a physical practice that balances the two energies.

Yin Yoga

The mellow, slow-moving practice with longer holds gives your body a chance to tap into your parasympathetic nervous system, allowing you to experience deeper relaxation.

Hatha Yoga

It’s all about the basics in these slower moving classes that require you to hold each pose for a few breaths.

Restorative Yoga

If you want to calm and balance your body and mind, this is where you’ll find your Zen.

Vinyasa Yoga

Get your flow on in this dynamic practice that links movement and breath together in a dance-like way.

The Cybercrime Prevention Act of 2012

It defines cybercrime, elaborate its forms, provides guidelines for prevention and control the process of investigation to communicate important sentiments and messages

The Responsible Parenthood and Reproductive Health Act

It includes the provisions on maternal care, sex education, and fertility control.

The National Environment Awareness and Education Act

Its main objective is to increase awareness of everyone in the preservation of the environment.

The Tobacco Regulation Act of 2003

It prohibits smoking in all public places

The Traditional and Alternative Medicine Act of 1997

It aims the enhancement of the development and provision of traditional and alternative health care in the country

CAUSE

 Poverty: Many families cannot afford nutritious food, leading to inadequate diets.

CAUSE

 Lack of education: Limited knowledge about proper nutrition and food preparation.

CAUSE

 Food insecurity: Unequal food distribution and limited access to healthy options.

CAUSE

 Poor healthcare access: Inadequate healthcare prevents timely diagnosis and treatment of malnutrition.

EFFECT

Stunted growth: Children suffer from delayed physical and cognitive development.

EFFECT

 Weakened immune system: Increased vulnerability to diseases and infections.

EFFECT

 Poor academic performance: Malnutrition affects concentration and learning ability.

EFFECT

 Economic burden: Increased healthcare costs and reduced workforce productivity.

EFFECT

 Cycle of poverty: Malnourished individuals struggle to break out of poverty due to health-related limitations.

Mountain Pose

Downward Dog

Warrior

Tree Pose

Bridge Pose

Triangle Pose

Seated Twists

Cobra

Pigeon Pose

Crow Pose

Child’s Pose

Your Beginner Yoga Flow