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Kundalini Yoga
This physically and mentally challenging practice looks very different from your typical yoga class
Iyengar Yoga
Here you’ll get nit-picky about precision and detail, as well as your body’s alignment in each pose.
Hot Yoga
It is similar to Bikram in that it’s practiced in a heated room.
Ashtanga Yoga
Consisting of six series of specifically sequenced yoga poses, you’ll flow and breathe through each pose to build internal heat.
Bikram Yoga
It consists of a specific series of 26 poses and two breathing exercises.
Hatha Yoga
It’s a practice of the body, a physical practice that balances the two energies.
Yin Yoga
The mellow, slow-moving practice with longer holds gives your body a chance to tap into your parasympathetic nervous system, allowing you to experience deeper relaxation.
Hatha Yoga
It’s all about the basics in these slower moving classes that require you to hold each pose for a few breaths.
Restorative Yoga
If you want to calm and balance your body and mind, this is where you’ll find your Zen.
Vinyasa Yoga
Get your flow on in this dynamic practice that links movement and breath together in a dance-like way.
The Cybercrime Prevention Act of 2012
It defines cybercrime, elaborate its forms, provides guidelines for prevention and control the process of investigation to communicate important sentiments and messages
The Responsible Parenthood and Reproductive Health Act
It includes the provisions on maternal care, sex education, and fertility control.
The National Environment Awareness and Education Act
Its main objective is to increase awareness of everyone in the preservation of the environment.
The Tobacco Regulation Act of 2003
It prohibits smoking in all public places
The Traditional and Alternative Medicine Act of 1997
It aims the enhancement of the development and provision of traditional and alternative health care in the country
CAUSE
Poverty: Many families cannot afford nutritious food, leading to inadequate diets.
CAUSE
Lack of education: Limited knowledge about proper nutrition and food preparation.
CAUSE
Food insecurity: Unequal food distribution and limited access to healthy options.
CAUSE
Poor healthcare access: Inadequate healthcare prevents timely diagnosis and treatment of malnutrition.
EFFECT
Stunted growth: Children suffer from delayed physical and cognitive development.
EFFECT
Weakened immune system: Increased vulnerability to diseases and infections.
EFFECT
Poor academic performance: Malnutrition affects concentration and learning ability.
EFFECT
Economic burden: Increased healthcare costs and reduced workforce productivity.
EFFECT
Cycle of poverty: Malnourished individuals struggle to break out of poverty due to health-related limitations.
Mountain Pose
Downward Dog
Warrior
Tree Pose
Bridge Pose
Triangle Pose
Seated Twists
Cobra
Pigeon Pose
Crow Pose
Child’s Pose
Your Beginner Yoga Flow
