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Flexion
Bending at the joint
Extension
Straightening of the joint
Abduction
Moving away from the medial plane
Adduction
Moving towards the medial plane
Lateral flexion
Describe movement of the spine
Supination
Movement of forearms and palms face upwards
Pronation
Movement of forearms and palms face downward
Protraction
Moving towards front
Retraction
Moving towards back
Elevation
Upward movement
Depression
Downwards movement