Cognitive approach to explaining depression - Ellis’ ABC model & Beck’s negative triad
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What are the two cognitive approaches to explaining depression?
Beck's negative triad and Ellis' ABC Model
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What is Beck's negative triad?
Consists of 3 parts including negative triad:
- faulty info processing, negative self-schemas, negative triad
Negative view of the world
Negative view of the future
Negative view of the self
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What is Ellis' ABC model?
A: Activating event-negative events lead to irrational thoughts + depression
B: Beliefs-your interpretation of event as either irrational or rational
C: Consequence-activating event triggers irrational beliefs there are emotional + behavioural consequences
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