Dynamic Warm up- Dynamic flex
0.0(0)
Studied by 2 people
Knowt Play
Learn
Practice Test
Spaced Repetition
Match
FlashcardsCard Sorting
1/8
Earn XP
Description and Tags
Study Analytics
Name | Mastery | Learn | Test | Matching | Spaced |
|---|
No study sessions yet.
9 Terms
1
New cards
1
Leg cradle
2
New cards
2
Quad Stretch
3
New cards
3
Punters Kick
4
New cards
4
SL RDL to balance
5
New cards
5
Lunge series: forward, bend, back, side to side
6
New cards
6
hinge
7
New cards
7
touch toes, squat, arms up, come up
8
New cards
8
Down-ward dog, push up, repeat
9
New cards
9
Worlds greatest stretch:
Note 
Flashcards (312)