Dynamic Warm up- Dynamic flex

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9 Terms

1
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1
Leg cradle
2
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2
Quad Stretch
3
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3
Punters Kick
4
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4
SL RDL to balance
5
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5
Lunge series: forward, bend, back, side to side
6
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6
hinge
7
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7
touch toes, squat, arms up, come up
8
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8
Down-ward dog, push up, repeat
9
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9
Worlds greatest stretch: