Emotional Health and Relationships in Aging

These flashcards cover key concepts related to emotional health, relationships, and the benefits of social connections and volunteerism in aging.

What is a common effect of stress on health according to the notes?

Negative emotions could weaken the immune system and lead to a higher risk of heart disease.

How does emotional regulation change with age?

Older adults are more likely to avoid conflict, let go of grudges, and focus on what truly matters emotionally.

What are the benefits of marriage mentioned in the notes?

Married individuals tend to be happier, less distressed, and live longer compared to singles.

What is a challenge faced by older adults who remarry?

Negative social pressure and potential disapproval from children or stepchildren.

Who are most likely the caregivers for aging parents?

Daughters are more likely to provide care for aging parents compared to sons.

What impact does volunteerism have on mental health?

Volunteerism is associated with improved mental health, lower rates of depression and anxiety, and provides a sense of purpose.

What role do friendships play in aging health according to the notes?

Close friendships are linked to fewer problems, reduced depression, and enhanced social support.

What is the effect of social connections on older adults?

Social connections can reduce loneliness and isolation, enhancing overall well-being and life satisfaction.

How do older mothers and fathers differ in their relationships with children?

Older mothers often maintain closer emotional relationships with their children than fathers.

What are some benefits of volunteering mentioned in the notes?

Improved physical health, lower blood pressure, enhanced mobility, increased longevity, and boosted cognitive functioning.