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Essential Nutrients
Essential Amino Acids
Essential Fatty Acids
Vitamins
Minerals
What amino acids can corn/grains cover that beans/legumes can’t?
Methionine
What amino acids can beans/legumes cover that corn/grains can’t?
Tryptophan
Lysine
Vitamins are ____ molecules and for the enzyme they are _____
Organic, Coenzymes
Vitamin B1
Pork, legumes, peanuts, grains.
Coenzyme to remove CO2
Beriberi (nerve disorders, ameciation, anemia)
Vitamin B2
Meat, Grains, Veggies, Dairy
Skin lesions
Niacin
