Campbell - Chapter 41

Essential Nutrients

Essential Amino Acids

Essential Fatty Acids

Vitamins

Minerals

What amino acids can corn/grains cover that beans/legumes can’t?

Methionine

What amino acids can beans/legumes cover that corn/grains can’t?

Tryptophan

Lysine

Vitamins are ____ molecules and for the enzyme they are _____

Organic, Coenzymes

Vitamin B1

Pork, legumes, peanuts, grains.

Coenzyme to remove CO2

Beriberi (nerve disorders, ameciation, anemia)

Vitamin B2

Meat, Grains, Veggies, Dairy

Skin lesions

Niacin