GABA
gamma-aminobutyric acid; an amino acid that helps to regulate mood
panic attack
a brief period of abrupt, intense fear; characterized by dizziness, heart palpitations, sweating, and chills
major depressive episode
a period characterized by the symptoms of major depressive disorder, such as depressed mood, anhedonia, sleep disturbances, and fatigue
major depressive episode
What is Major Depressive Disorder characterized by?
manic episode + depressive episode
How is Bipolar 1 Disorder characterized?
hypomanic episode + depressive episode
How is Bipolar 2 Disorder characterized?
hypomanic episode
a period that has to last 4 days, has fewer/milder symptoms compared to manic episodes, and is a building block for other disorders
manic episode
a period that has to last for 7 days, with symptoms such as inflated self-esteem, pressured speech, racing thoughts/distractibility, and high-risk behaviors
Premenstrual Dysphoric Disorder
a disorder where depression occurs during a majority of one’s menstrual cycle
Persistent Depressive Disorder
a mood disorder characterized by feeling depressed most of the day, for most days, for at least 2 years
hoarding
characterized by excessively collecting or keeping items regardless of their value and difficulty discarding items, usually due to a fear that they will be needed later
Body Dysmorphic Disorder
a preoccupation with some imagined defect in appearance; ex: muscles “feel” too small or skin looks uneven
trichotillomania
the urge to pull out one’s own hair from anywhere on the body
excoriation
repetitive and compulsive picking of the skin, leading to tissue damage
Adjustment Disorders
disorders that occur in reaction to life stressors such as moving, a new job, divorce, etc.
Panic Disorder
a disorder characterized by a bunch of panic attacks in addition to worrying about future panic attacks
Agoraphobia
a fear of being in a place where a panic attack can happen
specific phobia
extreme/irrational fear of an object/situation, leading to avoidance
Generalized Anxiety Disorder
also known as GAD, a disorder characterized by excessive, uncontrollable anxiety and apprehensiveness
Obsessive-Compulsive Disorder
also known as OCD, a vicious cycle of unwanted thoughts and fears that lead to repetitive behaviors
Social Anxiety Disorder
extreme fear or discomfort in performance or social situations
performance-related subtype
anxiety only occurs in performance-related situations without anxiety in everyday interactions
Post-Traumatic Stress Disorder
also known as PTSD, a disorder that develops after exposure to a traumatic event, such as sexual assault, warfare, traffic collisions, child abuse
Acute Stress Disorder
a disorder characterized by PTSD immediately developing (up to 1 month) post-trauma
negative cognitive triad
negative views about oneself, the world, and the future
MAOI
an acronym that stands for “monoamine oxidase inhibitor”; a type of antidepressant that has strong reactions with SSRIs and OTCs; hazardous interactions with a lot of foods
lithium
an element of the alkali metal group whose salts are used in psychopharmacotherapy as mood stabilizers
norepinephrine
a neurotransmitter and hormone released into the bloodstream by the adrenal glands to enable the body’s "fight-or-flight" response
SSRI
an acronym meaning “selective serotonin reuptake inhibitor”; an antidepressant that blocks serotonin reuptake; could cause suicidality
tricyclic
an antidepressant that blocks the reuptake of norepinephrine; increases neurotransmitter activity in the synapse; easy to overdose with irreversible damage
serotonin
a neurotransmitter that plays a key role in bodily functions such as regulating mood
interoceptive exposure
exposure to internal functions; ex: drinking coffee to increase heart rate
benzodiazepines
an antidepressant prescribed to treat conditions such as anxiety disorders, insomnia, and seizures; not a good long-term solution
the 3 D’s
“Deviance, Distress, and Dysfunction” are collectively known as…
cognitive-behavioral therapy
What is the most common form of treatment for mood and anxiety disorders?
Mowrer’s 2-Factor Theory
states that a phobia is first classically-conditioned before avoidance starts/occurs
NO
Can hypomania be a diagnosis?
serotonin
What neurotransmitter is commonly targeted in the drug/medication treatment of mood disorders?
building blocks
Episodes are NOT diagnoses themselves. They are ___ ___ for other disorders.
extinction
refers to the fading and disappearance of a response that was previously learned by association with another stimulus
exposure therapy
a psychological treatment that was developed to help people conquer their fears by confronting them
systematic desensitization
a treatment method that increases the feeling of self-control against a feared situation/phobia by gradually desensitizing the individual; imaginary fear transfers to real life
reciprocal inhibition
states that you can’t feel 2 opposite body states at the same time; ex: cravings and nausea
flooding
a type of exposure therapy where a person is put in a feared situation without escape
fear
a present-oriented mood state
anxiety
a future-oriented mood state
higher
The lower GABA levels fall, the _____ anxiety levels go.
Progressive Muscle Relaxation
an exercise that reduces stress and anxiety in your body by having you slowly tense and then relax each muscle
norepinephrine
What is the neurotransmitter targeted by drug treatment of Panic Disorder?
realistic anxiety
anxiety stemming from actual danger
neurotic anxiety
anxiety stemming from when id impulses are stopped
moral anxiety
anxiety stemming from when id impulses are punished
generalized anxiety disorder
What disorder develops when ego defense mechanisms can’t effectively combat realistic, neurotic, and moral anxiety?
learned responses
According to the behavioral-cognitive perspective, anxiety and fear are…
childhood
According to the psychodynamic perspective, all humans experience anxiety during what period of their lives?
cognitive perspective
Which perspective states that anxiety is caused by unrealistic, silent assumptions implying imminent danger?
learned
According to the behavioral perspective, excessive worry is ____.
GABA
According to the biological perspective, GAD is caused by the inactivity of which neurotransmitter?
NO
Are benzodiazepines a good long-term solution for Generalized Anxiety Disorder?
blood-injection-injury phobia
a phobia responding to blood draws, blood from wounds, etc.
displaced anxiety
According to a psychodynamic perspective, specific phobias are caused by _____.
selective mutism
a rare childhood disorder shown by lack of speech
separation anxiety
anxiety about being away from or leaving loved ones
2 weeks
According to the DSM-5 criteria, how long does an individual need to feel symptoms before they can properly state they’ve had a major depressive episode?
5
According to the DSM-5 criteria, how many symptoms does an individual need to feel before they can properly state they’ve had a major depressive episode?
anhedonia
reduced motivation, interest, or ability to experience pleasure
3
According to the DSM-5 criteria, how many symptoms does an individual need to feel before they can properly state they’ve had a manic episode?
depressive episode
For diagnosing Bipolar Disorder, if you only had a manic episode, it may be possible that the ___ ___ has not happened yet.
4
According to the DSM-5 criteria, how many days does an individual need to feel symptoms before they can properly state they’ve had a hypomanic episode?