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health psychology
Subfield of psychology that explores the impact of psychological, behavioral, and cultural factors on health and wellness.
positive psychology
Study of human flourishing, aiming to discover and promote strengths and virtues that help individuals and communities thrive.
clinical psychology
Branch of psychology that studies, assesses, and treats people with psychological disorders.
normal vs. disordered behavior
Includes the four D's: Deviance, Dysfunction, Distress, Danger.
stress
The process by which we perceive and respond to certain events called stressors that we appraise as threatening or challenging.
Eustress
Positive stress that energizes a person and helps reach a goal.
distress
Negative stress.
Adverse Childhood Experiences (ACEs)
Traumatic childhood experiences linked to mental and physical health problems later in life.
Resilience
The personal strength that helps people cope with stress and recover from adversity.
hypothalamic-pituitary-adrenal system
A major neuroendocrine pathway relevant to the stress response.
General Adaptation Syndrome (GAS)
Concept describing the body's adaptive response to stress in three phases: alarm, resistance, exhaustion.
Tend-and-Befriend Theory
Under stress, people may nurture themselves and others and seek support.
problem-focused coping
Alleviating stress by changing the stressor or interacting differently with it.
emotion-focused coping
Alleviating stress by avoiding or ignoring the stressor and attending to emotional needs.
learned helplessness
The hopelessness an animal or human learns when unable to avoid repeated aversive events.
well-being
Self-perceived happiness or satisfaction with life.
adaptation-level phenomenon
Our tendency to form judgments relative to a neutral level defined by prior experience.
relative deprivation
The perception that one is worse off compared to others.
broaden and build theory
Positive emotions prompt people to consider novel solutions to problems.
Virtues
Classification system for positive traits organized into categories like wisdom, courage, justice.
posttraumatic growth
Positive psychological changes resulting from struggling with challenging circumstances.
DSM-5
A widely used system for classifying psychological disorders.
Epigenetics
Study of environmental influences on gene expression that occur without DNA change.
eclectic approach
An approach to psychotherapy that uses techniques from various forms of therapy.
Behavioral Perspective
An approach focusing on the role of learning in explaining observable behavior.
Psychodynamic Perspective
The view that behavior is motivated by unconscious inner forces.
Humanistic Perspective
Focuses on growing oneself and taking responsibility, emphasizing consciousness.
Cognitive Perspective
Emphasizes mental processes in perception, memory, and problem solving.
Evolutionary Perspective
Focuses on the biological bases of mental characteristics all humans share.
sociocultural perspective
Psychological approach that emphasizes social and cultural influences on behavior.
Biological Perspective
Emphasizes the influence of biology on behavior.
Biopsychosocial Model
Integrates biological, behavioral, and social factors on health and illness.
diathesis-stress model
The concept that genetic predispositions combine with environmental stressors.
Neurodevelopmental Disorders
Conditions characterized by developmental deficits that impair functioning.
ADHD
A psychological disorder marked by extreme inattention, hyperactivity, and impulsivity.
ASD
A disorder marked by significant deficiencies in communication and social interaction.
Schizophrenic Spectrum Disorders
Characterized by delusions, hallucinations, and disorganized thinking.
Delusions
False beliefs held by a person who refuses to acknowledge their falseness.
Hallucinations
False sensory experiences, such as seeing something that isn't there.
Word Salad
Incoherent mixture of words, phrases, and sentences.
Catatonia
A state of unresponsiveness to the environment, including muscle rigidity.
catatonic stupor
An immobile, expressionless state associated with schizophrenia.
flat affect
A lack of emotional responsiveness.
Dopamine Hypothesis
The idea that schizophrenia involves an excess of dopamine activity.
Depressive Disorders
Characterized by enduring sad, empty, or irritable mood.
MDD
A disorder with five or more symptoms lasting two weeks or more.
PDD
Depressive disorder with milder but longer-lasting symptoms than MDD.
bipolar disorders
Disorders where a person alternates between depression and mania.
mania
A mood disorder marked by a hyperactive state.
Bipolar I vs Bipolar II
Bipolar I: One manic episode; Bipolar II: Less extreme manic phases.
Anxiety Disorders
Characterized by excessive fear and related maladaptive behaviors.
acrophobia
Fear of heights.
Agoraphobia
Fear of situations where one may panic and feel lost of control.
Panic Disorder
Marked by unpredictable episodes of intense dread.
panic attack
Sudden onset of intense panic with physical symptoms of stress.
social anxiety disorder
Intense fear of social situations leading to avoidance.
Generalized Anxiety Disorder (GAD)
A disorder where a person is continuously tense and apprehensive.
obsessive-compulsive disorder
Characterized by unwanted repetitive thoughts and actions.
Hoarding Disorder
Compulsion to save items leading to excessive accumulation.
dissociative disorders
Rare disorders characterized by disruptions in consciousness or memory.
Dissociative Amnesia
Memory gaps related to trauma that the person cannot explain.
DID
Dissociative disorder with two or more distinct personalities.
PTSD
Characterized by haunting memories, nightmares, and withdrawal after trauma.
anorexia nervosa
An eating disorder characterized by irrational fear of weight gain.
bulimia nervosa
An eating disorder involving binge eating followed by purging.
Paranoid Personality Disorder
Characterized by extreme suspiciousness of others.
Schizoid Personality Disorder
Characterized by persistent avoidance of social relationships.
Histronic Personality Disorder
Exaggerated emotional responses and a need for attention.