Acciones para mejorar el bienestar físico

Adoptar hábitos saludables

to adopt healthy habits

alcanzar

to achieve

el bienestar físico

physical well-being

a corto plazo

short-term

cuidarse

to take care of oneself

descansar adecuadamente

to rest adequately

la dieta equilibrada

balanced diet

establecer una rutina

to establish a routine

evitar los dulces y las grasas

to avoid sweets and fats

hacer ejercicio

to exercise

hidratarse

to hydrate

a largo plazo

long-term

mantenerse (e-ie) motivado/a

to stay motivated

la meta personal

personal goal

practicar actividades recreativas

to practice recreational activities

probar (o-ue) actividades nuevas

to try new activities

seleccionar alimentos sanos

to choose healthy foods

tener (e-ie) apoyo

to have support

tratar de

to try to