📊 Category 3: General Adaptation Syndrome (GAS)
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Last updated 12:00 AM on 4/22/25
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4 Terms
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What are the 3 phases of GAS?
Alarm, Resistance, Exhaustion.
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What happens in the Alarm phase?
Heart rate increases, body mobilizes to fight or flee.
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What happens in the Resistance phase?
Body stays on high alert, hormones stay elevated.
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What happens in the Exhaustion phase?
Body’s resources run out—higher risk of illness or death.
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