đź“Š Category 3: General Adaptation Syndrome (GAS)

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4 Terms

1
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What are the 3 phases of GAS?

Alarm, Resistance, Exhaustion.

2
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What happens in the Alarm phase?

Heart rate increases, body mobilizes to fight or flee.

3
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What happens in the Resistance phase?

Body stays on high alert, hormones stay elevated.

4
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What happens in the Exhaustion phase?

Body’s resources run out—higher risk of illness or death.