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functions of muscle
movement, stability, communication, control of body openings, heat production, glycemic control, myokine secretion
universal characteristics of muscle
excitability, conductivity, extendibility, contractility, elasticity
skeletal muscle
voluntary striated muscle with multiple nuclei that fuse
connective tissues of muscle tissue
epimysium covers entire muscle, perimysium covers fascicle(bundle of muscle fibers), endomysium covers individual muscle fibers
structure of muscle in order
myofilament → sarcomere → myofibrils → muscle fiber → fascicle → entire muscle
function of calcium in muscle fiber
calcium acts as key messenger that triggers contraction by allowing myosin and actin filaments to bind
actin microfilaments
two strands of F-actin made up of G-actin beads coil together to form THIN filaments
myosin
several hundred golf-head shaped strands that make up THICK filaments
troponin and tropomyosin
tropomyosin strands cover the active site of the G-actin beads and troponin are attached to tropomyosin strands which allow calcium to bind
elastic filaments
made up of titin and link Z-discs to thick filaments; prevents overstretching
Z-discs
protein structure that anchors thin (actin) filaments at the boundaries of each sarcomere
Dystrophin
found in sarcolemma and connects the myofilaments to the endomysium
H band
bare zone
I band
zone of only thin filamentsA
A band
thick and thin filaments overlapping
M line
structure that anchors myosin filaments, maintaining the muscle's structural integrity during contraction
sarcomere
basic contractile unit of striated muscle
nerve-muscle relationship
one nerve controls many muscle fibers; without nerves, we can’t move our muscles
motor unit
one nerve fiber and all the muscle fibers innervated by it; can be small and large depending on amount of muscle fibers it controls
neuromuscular junction
junction enclosed by basal lamina and releases Ach through exocytosis and passes through synaptic cleft to bind to receptors in sarcolemma of muscle
excitation of muscle fiber
nerve signal arrives at axon terminal
calcium stimulates synaptic vesicles to release Ach
Ach diffuses across synaptic cleft and binds to receptors
Two Ach molecules bind so Na+ flows quickly in while K+ flows out
triggers an action potential that cause the excitation of the muscle fiber.
length-tension relationship
overstretched - weak tension because no overlap b/w thin and thick filaments
overcontracted - weak tension because thick filaments butt against Z line
Myogram
shows the timing and strength of a muscle’s contraction
factors that determine strength of twitches
muscle fatigue, hydration, temperature, strength of stimulus, frequency of stimulus, how stretched the muscle was (length-tension relationship)
immediate energy
myoglobin carries oxygen and is quickly depleted → phosphagen system uses myokinase and creatine kinase to reuse ADP to make more ATP
short-term energy
phosphagen system exhausted → lactate fermentation anaerobic accumulates lactic acid
long-term energy
respiratory and cardiovascular systems “catch up” and deliver oxygen to muscles fast enough for aerobic respiration again.
fatigue and endurance
potassium accumulation, ADP/Pi accumulation, fuel depletion, electrolyte loss, central fatigue
Excess Post-exercise Oxygen Consumption (EPOC)
to meet a metabolic demand, you breathe heavily not only during strenuous exercise but also for several minutes afterward
slow twitch fiber (red)
slow oxidative, type I, slow to stimulation and used in endurance exercise
fast twitch fiber (white)
fast glycolytic, type II, fast to stimulation and used in high-intensity or strength exercise
cardiac muscle
must contract with regular rhythm in unison even when sleeping plus must be highly resistant to fatigue
smooth muscle
response of smooth muscle is slow, but it can remain contracted for a long time without fatigue; found in walls of larger organs
all classification of muscles
fusiform, parallel, triangular, unipennate, bipennate, multipennate, circular
prime mover (agonist)
muscle that produces most of the force (brachialis)
synergist
muscle that aids the prime mover (biceps brachii)
antagonist
muscle that oppose the prime mover (triceps brachii)
fixator
muscle that prevents a bone from moving (rhomboids)
muscles of chewing
temporalis, masseter, medial and lateral pterygoid muscle
under the neck muscles
suprahyoid: stylohyoid and digastric muscles
infrahyoid: thyrohyoid muscles
flexors of the neck
sternocleidomastoid and three scalenes
extensors of neck
trapezius, splenius capitis, splenius cervicis
core muscles
external oblique, internal oblique, transversal abdominal, rectus abdominis (6-pack)
muscles in back
trapezius, latissimus dorsi, serratus posterior superior, serratus posterior inferior, erectus spinae
anterior group of shoulder muscles
pectoralis minor and serratus anterior (really close to side of ribs) boxer muscle
posterior group of shoulder muscles
trapezius, levator scapulae, rhomboid minor, rhomboid major
rotator cuff muscles (SITS)
supraspinatus, infraspinatus, tere minor, subscapularis (hugging the scapula all around) — reinforces the joint capsule and hold the head of the humerus in the glenoid cavity
other scapular muscles
deltoid (shoulder), teres major (lats), coracobrachialis (bicep medial)
axial muscles on shoulder joint
pectoralis major and latissimus dorsi — bear the primary responsibility for attaching the arm to the trunk and are prime movers of the shoulder joint.
elbow joint muscles
brachialis, biceps brachii (2 heads), triceps brachii (3 heads)
Iliopsoas
Iliacus (fills most of iliac fossa) + Psoas major (stems from lumbar vertebrae) both meet at lesser trochanter near femur
Gluteus Maximus
largest and most prominent muscle that makes up the bulk of your butt (buttocks)
quadriceps femoris
rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius → all converge on a single quadricep (used when kicking a ball or taking a step) vastus intermedius deep to rectus
sartorius
runs from hip to inner knee (lateral to medial) for almost all lower-body movements, especially sitting cross-legged
posterior compartment of thigh
hamstring muscles, biceps femoris, semitendinosus, semimembranosus → flexes knee or bend knee, extends hip, rotate femur
Central Nervous System (CNS)
brain and spinal cord in cranium and vertebral column
Peripheral Nervous System (PNS)
sensory division → carries signals from various receptors to the CNS
motor division → carries signals from the CNS mainly to gland and muscle cells that carry out the body’s responses
Somatic Sensory Division
carries signals from receptors in the skin, muscles, bones and joints
Visceral Sensory Division
carries signals mainly from the viscera of the thoracic and abdominal cavities such as the heart, lungs, stomach and urinary bladder.
Somatic Motor Division
carries signals to the skeletal muscles like voluntary muscle contractions and automatic reflexes
Visceral Motor Division
automatic nervous system that operates involuntarily — consists of sympathetic and parasympathetic division
Sympathetic Division
fight or flight signals
Parasympathetic Division
rest and digestion signals
Sensory Neuron
Specialized to detect stimuli and transmit the information to the CNS
Interneurons
central processing units that receive signals from many other neurons and use that for decision making, thinking, memory, feeling
Motor Neuron
send signals predominantly to muscle and gland cells, the effectors
structure of a neuron
cell body or neurosoma, axon and axon terminals, and dendrites
glial cells
supportive cell that protect the neurons and help them function (faster signals + nutrients + waste removal)
Multiple Sclerosis (MS)
autoimmune disease of CNS where the immune system mistakenly attacks myelin, the protective sheath around nerve fibers, disrupting nerve signals
Myelin and Myelin Sheath
spiral layer of insulation around a nerve fiber consisting of 80% lipid 20% protein
Resting Membrane Potential (RMP)
usually -70 mV because a big leakage of K+,
and a little bit leakage of Na+ INSIDE IS RELATIVELY NEGATIVE COMPARED TO OUTSIDE RELATIVELY POSITIVE
Excitation of A Neuron
sodium channels open up to disrupt the membrane potential which depolarizes the cellL
Local Potentials
small, short electrical signals, happens in dendrite and cell body, can be weak or strong (should i send a message)
Action Potentials
big, fast electrical signals, happen in axon (message freaking sent)
Unmyelinated fibers and Continous Conduction
in unmyelinated fibers, action potentials travel through continuous conduction kind of like slow dominoes
Myelinated fibers and Saltatory Conduction
in myelinated fibers, nerve signal jumps from node to node which is much faster kind of like an express train