HOPE 4 Reviewer (module-based)

Recreation

An activity done for enjoyment, relaxation, or health benefits.

Indoor Recreational Activities

Activities done inside homes or specially designed indoor facilities.

Card Games

Games played with cards, examples include Solitaire, Uno, etc.

Board Games

Games played on a board, such as Chess and Monopoly.

Indoor Sports

Sports played in enclosed areas, examples are Basketball and Table Tennis.

Outdoor Recreational Activities

Activities conducted in natural environments for enjoyment or exercise.

Cycling

Riding a bicycle for leisure or fitness.

Hiking

Walking in natural environments, typically on trails.

Camping

Staying outdoors overnight using tents or shelters.

Cave Exploration

Exploring natural cave formations.

Proper Use of Equipment

Using only the necessary equipment and avoiding hoarding.

Return Equipment Properly

Always returning used equipment to its designated place.

Practice Good Hygiene

Keeping oneself clean to prevent the spread of germs.

Be Alert and Aware

Staying conscious of your surroundings to avoid accidents.

Respect Others

Being courteous to other users of the facilities.

Stay Hydrated

Always bringing water when engaging in physical activities.

Know Your Limits

Not attempting activities beyond your capability to avoid injuries.

Bring a First Aid Kit

Having basic medical supplies in case of emergencies.

Use Protective Gear

Ensuring safety by using helmets, pads, or suitable equipment.

Maintain Equipment

Keeping recreational tools in good condition for safety.

First Aid

The first immediate assistance given to an injured or ill person.

Importance of First Aid

Helps prevent the condition from worsening and preserves life.

Recognize the problem and call for emergency assistance

First step in administering first aid.

CPR

A lifesaving technique used in emergencies when a person’s breathing or heartbeat has stopped.

CAB

Steps in administering CPR: Compressions, Airway, Breathing.

Compressions

Restoring blood circulation by pushing hard and fast in the center of the chest.

Airway

Opening the airway using the head-tilt, chin-lift maneuver.

Breathing

Providing rescue breaths using mouth-to-mouth or mouth-to-nose techniques.

Aquatics

Activities performed in or near water.

Aquatic Fitness

Activities done in water to enhance physical and mental fitness.

Aqua Therapy

A method involving water treatment for various medical conditions.

Water Programming

Different types of activities performed in water such as shallow, deep water programs.

Buoyancy

A property of water that reduces impact on joints.

Water Pressure

Creates resistance in water, used for strengthening muscles.

Swimming Ability

Essential skill to avoid drowning.

Mountaineering

A physically demanding activity involving climbing mountains.

Scrambling

Climbing steep terrain using hands and feet.

Climbing

Ascending mountains using ropes and harnesses.

Glacier Travel

Navigating icy and snowy mountain areas.

Hiking

Walking long distances across different terrains.

Risk of Injuries in Mountaineering

Potential injuries include fractures and head injuries.

First Aid in Mountaineering

Recognizing the problem and introducing yourself to the injured person.

Preparation and Planning

Organizing the trip and assessing the risks.

Footwear for Mountaineering

Investing in sturdy boots suitable for climbing.

Weather Watching

Checking local weather forecasts before starting a climb.

Emergency Shelter

Carrying lightweight shelter for safety in mountaineering.