Strength/Resistance Training

These flashcards cover key terms and concepts related to strength/resistance training, including types of exercises, benefits, and stretching techniques.

Strength/Resistance Training

A form of exercise that increases muscle strength by making muscles work against a weight or force.

Isotonic Exercise

Any muscle movement against a type of resistance, such as lifting weights or performing body weight exercises.

Isometric Exercise

Exercises that involve holding a muscle group still against resistance without joint movement.

Benefits of Strong Core Stability

Includes improved muscle power, agility, flexibility, reduced risks of injuries, and alleviated back pain.

Passive Assisted Stretching

A type of stretching where a partner assists in holding the stretch for improved flexibility.

Static Stretching

A technique of stretching that involves holding a muscle in a stretched position for 3-6 seconds.

Ballistic Stretching

Stretching that involves explosive and rhythmic movements.

Warm Up Activities

Exercises designed to prepare the body for more intense physical activity, increasing heart rate and flexibility.

Cool Down Activities

Exercises performed after a workout to normalize the body’s physiological state.