duration

In duration, ______ minute session is optimal at 60% to 70% MHR

When the intensity is below the heart rate threshold, _____ continuous exercise period may provide the appropriate overload.

With high-intensity exercise, _____ minute exercise periods are adequate

Three _____ daily periods are effective in some deconditioned Patients.

20- to 30-; 45-minute; 10- to 15-; 5-minute

The exercise must involve large muscle groups that are activated in a rhythmic, aerobic nature

TYPE

Detraining occurs rapidly when a person stops exercising.

After only 2 weeks of detraining, significant reductions in work capacity can be measured, and improvements can be lost within several months.

Reversibility Principle

Detraining occurs rapidly when a person stops exercising.

Reversibility Principle

After only 2 weeks of detraining, significant reductions in work capacity can be measured, and improvements can be lost within several months.

Reversibility Principle

To enhance the numerous adjustments that must take place before physical activity.

this should be gradual and sufficient to increase muscle and core temperature without causing fatigue or reducing energy stores.

Characteristics of the period include:

• A 10-minute period of total body movement exercises, such as calisthenics, and walking slowly.

• Attaining a heart rate that is within 20 beats/min of the target heart rate.

Warm-Up Period

Characteristics of the period include:

• A 10-minute period of total body movement exercises, such as calisthenics, and walking slowly.

• Attaining a heart rate that is within 20 beats/min of the target heart rate.

is the conditioning part of the exercise program.

The exercise period must be

• within the person’s tolerance,

• above the threshold level for adaptation to occur, and

• below the level of exercise that evokes clinical symptoms.

There are four methods of training that challenge the aerobic system:

Continuous – no rest with intensity not lower than THR

Interval – with rest, same modes of exercise is done

Circuit – a series of exercise activities

Circuit-interval – with rest, different modes of exercise is done

Cool-Down Period

The purpose of the cool-down period is to:

Prevent pooling of the blood in the extremities

Prevent fainting by increasing the return of blood to the heart and brain as cardiac output and venous return decreases.

The aerobic exercise period

What are the four methods of training that challenge the aerobic system?

Continuous – no rest with intensity not lower than THR

Interval – with rest, same modes of exercise is done

Circuit – a series of exercise activities

Circuit-interval – with rest, different modes of exercise is done

no rest with intensity not lower than THR

Continuous –

with rest, same modes of exercise is done

Interval –

a series of exercise activities

Circuit –

with rest, different modes of exercise is done

Circuit-interval –

The purpose of the cool-down period is to:

• Prevent pooling of the blood in the extremities

• Prevent fainting by increasing the return of blood to the heart and brain as cardiac output and venous return decreases.

• Enhance the recovery period with the oxidation of metabolic waste and replacement of the energy stores.

• Prevent myocardial ischemia, arrhythmias, or other cardiovascular complications.

COOL DOWN

Total-body exercises such as _____ and _____are appropriate.

The period should last _____

calisthenics; static stretching; 5 to 10 minutes